The main reason why white-collar women produce toxins is constipation, which is also known as the professional killer of office white-collar workers. According to the theory of traditional Chinese medicine, white-collar constipation is mainly divided into two categories: heat secret and virtual secret, and virtual secret is divided into qi deficiency and blood deficiency. Heat secret is caused by heat toxin in the body, which needs to moisten the intestines and relax the bowels. Qi deficiency is the weak conduction of large intestine, while blood deficiency is the deficiency of body fluid, which cannot assimilate large intestine. At first glance, the symptoms are similar, but the causes are often different. Therefore, the toxins in the body should not "overflow".

Constipation can be big or small. If you encounter a similar situation, go to the hospital first to find out, and then you can prescribe the right medicine. While taking medicine, women should also pay attention to drinking more water. Drinking 10 large glass of water every day is a good medicine to prevent constipation. If you can insist on drinking a cup of salty boiled water on an empty stomach every morning, you will get twice the result with half the effort.

The second measure to attack poison: take its "dross" and remove its essence.

Modern people's food is too fine and contains too little fiber, so the amount of defecation is reduced. The so-called small amount means that after the nutritional part of the food is absorbed, the rest is too little. For this reason, we should pay attention to:

First, if you want to eat rougher, you should eat some rougher diets, such as pumpkin, potato and corn. Eat more fruits and vegetables, such as celery, leeks, spinach, bananas and persimmons. Try to eat less or no spicy food. In Shanghai, Hunan cuisine and Sichuan cuisine are booming for a while, but women with poor intestinal function are advised to stay away. Cooking at home should also pay attention to less oil, salt and monosodium glutamate. When the temperature gets warmer in spring, hot food such as mutton and dog meat should be enough. White-collar women "work from nine to nine", drink a large cup of coffee after staying up late, and persuade them to drink in social occasions. These stimulating drinks are the most common triggers for the accumulation of "toxins".

The third measure to attack drugs: drink porridge, go quickly and do both.

White-collar workers sit in front of computers all day. Lack of exercise also affects intestinal peristalsis, and toxins in the body and pores cannot be emptied in time. Therefore, it is suggested that white-collar women walk for 30 minutes every day, and it is best to do a set of aerobics every day, which will help promote metabolism and completely release the garbage in the body through sweating and defecation. Usually, we should go out for an outing, play ball or swim more on weekends, which are all good ways to promote unobstructed body.

First of all, you can detoxify through diet therapy, such as drinking porridge. A porridge with qi invigorating effect comprises:

1, cassia porridge. Semen Cassiae 15g, wrapped in gauze (Semen Cassiae water is also acceptable), and boiled with rice. The effect of relaxing bowels and clearing heat is beneficial to the prevention and treatment of hemorrhoids.

2, bean porridge: fresh lentils 100 grams, rice 100 grams, burn porridge together. Function of relaxing bowels and benefiting qi, strengthening spleen and nourishing stomach.

Others, such as yam, lotus root, rice kernel and astragalus root, can come to cook porridge.

Porridge with blood-enriching function includes jujube porridge, Polygonum multiflorum porridge and wolfberry porridge.

Sanbao porridge is for invigorating qi and enriching blood: porridge is made of rice kernels, lentils and red dates.

If it is still difficult to detoxify and relieve constipation, then try the "Sanzi laxative prescription" made by Dr. Xu, which is mainly to help people with insufficient qi and blood to moisten their intestines and relieve constipation.

Do we all have toxins in our bodies? Are many physical problems caused by toxins? In the face of the wave and doubt of drug rehabilitation, how can Chinese medicine act? Traditional Chinese medicine believes that toxins may remain in the five internal organs, and the organs where toxins accumulate will leave clues on the body surface. Now let's learn how to find the hiding place of the toxin and kill it better in the simplest and most effective way.

Five zang-organs detoxification DIY

What is the poison of the five internal organs?

Traditional Chinese medicine believes that there are many toxins in our body, and all substances that can not be excreted in time and have adverse effects on our body and spirit can be called "toxins", such as blood stasis, phlegm dampness, cold, indigestion, qi stagnation, excessive internal heat and so on. When these toxins accumulate in the five internal organs, they will accelerate the aging of the five internal organs, and then the skin, bones, muscles and nerves supported by the five internal organs will age together. Although the toxin is hidden deep, it will still leave clues on the body surface. Different appearances represent where the toxin is hidden. Now, we need to find out where the toxin is hiding and drive it out of the body as soon as possible.

If there is toxin in the liver, it will be manifested in

1. The nail surface is convex or concave downward. Traditional Chinese medicine believes that "liver governs muscle" and nails are part of "tendons", so when toxins accumulate in the liver, nails will have obvious signals.

2. Breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood.

3. Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.

4. Migraine, acne on both sides of the face, dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.

How to detoxify more smoothly

1. Eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.

2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.

3. Press the main points of liver detoxification. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.

4. Tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.

If the heart has toxins, it manifests itself in.

1. Tongue ulcer. Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so there is an ulcer on the tongue, which is usually considered to be internal fire or heart fire poison.

2. I have acne on my forehead. The forehead is the area under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another.

3. Insomnia and palpitation. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.

4. Chest tightness or tingling. Blood stasis is also a toxin in the heart, just like the traffic jam in expressway. Light is chest tightness, heavy will sting.

How to detoxify more smoothly

1. The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold in nature, it will not damage the yang of human body, so it has always been considered as the best food to dissolve the toxic heat of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.

2. Press the heart detoxification points. This refers to Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpals, and between the little finger tip and the ring finger when making a fist. You might as well press this acupoint with some force and alternate your left and right hands.

3. Mung bean diuretic detoxification. Mung beans can dissolve and expel toxins from the heart by diuresis and clearing heat, but when eating mung beans, they should be in the form of liquid, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse.

Optimal detoxification time of heart

At noon 1 1~ 13 is the time when the heart is strongest. You can eat some foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.

If there is toxin in the spleen, it will be manifested in

1. Long spots on the face. Spotted women usually have a weak digestive system.

2. Too much leucorrhea. The spleen is responsible for expelling moisture from the body. If too much moisture exceeds the capacity of the spleen, there will be too much moisture in the body, and the increase of leucorrhea is one of them.

3. Fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is caused by the poor digestive function of the spleen and the inability to excrete garbage toxins in time. Effective weight loss must focus on the theme of restoring normal metabolism of the spleen and stomach, otherwise it will rebound.

4. The breath is obvious, and there are acne or ulcers around the lips. Around the lips belong to the spleen. When the toxins in the spleen cannot be discharged, the accumulated toxins will find opportunities to explode from these places.

How to detoxify more smoothly

1. Eating acid helps the spleen to detoxify. For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".

2. Press the spleen to detoxify. This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. Press and rub this point with your fingers to keep the feeling of acid, and do it alternately with your feet for about 3 minutes each time.

3. Take a walk after supper. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.

Optimal detoxification time of spleen

Toxins are most easily produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in large quantities. In addition to taking a walk after meals, you can also eat 1 hour after meals to help strengthen the spleen and detoxify.

If there are toxins in the lungs, it is manifested in

1. The skin is rusty and dull. Traditional Chinese medicine believes that the lungs manage the whole body's skin, and whether the skin is moist and white depends on the good function of the lungs. There are more toxins in the lungs, and the toxins will deposit on the skin with the action of the lungs, making the skin look dull.

2. constipation. Traditional Chinese medicine believes that lung and large intestine are a system. When there is toxin in the upper lung, there will be abnormal siltation in the lower intestine and constipation.

3. Sentimental, easy to be sad. Toxins in the lungs will interfere with the circulation of qi and blood in the lungs, so that the lungs can't relax the sulking in the chest normally and are suppressed to sentimentality.

How to detoxify more smoothly

1 Radish is a food for moistening lung and detoxifying. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.

Lily can improve the antitoxic ability of lung. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.

3 Press the key points of lung detoxification. The point beneficial to the lung is Hegu, which is located on the back of the hand, between 1 and 2 metacarpals. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.

4 Perspiration and detoxification. Lung tube skin, so the whole body sweating, let sweat take away the toxins in the body, will make our lungs refreshed. Besides exercise, the way to sweat can also be to take a hot bath. Before taking a bath, add some ginger and mint essential oils to the water, which can make sweat secrete more freely and expel toxins from the depths of the body.

5 take a deep breath. Every time I breathe, there is residual waste gas in my lungs that I can't get out. These waste gases are also a toxin compared with those fresh and oxygen-enriched air. Only a few deep breaths can reduce the residual waste gas in the body.

The Best Detoxification Time of Lung

The strongest time for the lungs is from 7 am to 9 am. At this time, it is best to detoxify through exercise. Aerobic exercise such as jogging when the lungs are strongest can strengthen the function of expelling toxins from the lungs.

If there is a toxin in the kidney, it will be manifested in

1. Less menstrual flow, or short menstrual period and dark color. The appearance and disappearance of menstruation are both manifestations of whether renal function is strong or not. If there are many renal toxins, menstrual blood will decrease.

2. edema. The kidneys manage fluid movement in the body. After the accumulation of toxins in the kidney, the ability to discharge excess fluid is reduced and edema occurs.

3. Mandibular acne. The mandible of the face belongs to the jurisdiction of the kidney, and the kidney's detoxification is insufficient, and excess toxins will be displayed in the mandible.

4. Get tired easily. Toxins in the body consume the energy of the kidney, and the energy provided by the kidney is reduced, so physical fatigue, lethargy and limb weakness occur.

How to detoxify more smoothly

1. Bushen Detoxification Food: Wax gourd. There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.

2. Kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Yam is a good way to eat. The yam processed with caramel will enhance the effect of tonifying kidney and resisting poison.

3. The main point of detoxification according to the liver: Yongquan point. This is the lowest point in the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it often, the detoxification effect is obvious. Yongquan point is located in front of the sole 1/3 (toes are not included in the calculation). This point is sensitive, so don't push too hard, just feel it a little, and it is better to press it for about 5 minutes.

Optimal detoxification time of kidney

The most suitable time for kidney detoxification is 5 ~ 7 am. After a night of repair, toxins gather in the kidneys in the morning, so it is best to drink a glass of white water in the morning, wash the kidneys and excrete toxins.