What beginning of spring women don't do for health? Don't try to be beautiful and thin.
As the saying goes, the spring and autumn is frozen? Although spring begins to pick up, the temperature is rising and a hundred flowers are blooming. This is also a season of beauty and life. But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases. However,? Hey? You should also cover it properly and pay attention to your clothes? Thin on the top and thick on the bottom? Just keep your legs and joints warm, and don't leave the root of the disease.
Tips: Women who love beauty can bring more clothes. Clothes will increase or decrease with the change of weather, and should be treated differently according to physiological characteristics, age, gender, health status, living environment and occupation.
What beginning of spring women don't do for health? Don't forget your makeup.
In spring, we should pay attention to the diversity of daily diet to ensure that the body can get rich and sufficient nutrition supply.
Chinese medicine believes that when the human body is healthy and strong, evil spirits? It is not easy to invade the body, and diseases will not occur, so it is very important to strengthen physical fitness and improve the disease resistance of the human body. After the fright, the weather turned warmer, all kinds of animals began to move, and bacteria and viruses also began to grow and multiply. Therefore, people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses.
Tips: We can choose the dietary principles of flat supplement, clear supplement and soft supplement according to the characteristics of the gradual increase of human yang in spring, so as to avoid backfiring. Pay attention to protecting yin and hiding yang, eat more light food and improve human immunity.
What beginning of spring women don't do for health? Don't stay in a humid environment for a long time.
Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.
Tips: The temperature is humid in spring, so ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tights and sanitary pads for a long time, so as not to make the sultry moisture unable to spread and affect the cleanliness of the vagina.
What beginning of spring women don't do for health? Eat less sour and more sweet.
Chinese medicine advocates spring diet. Save acid to sweeten? This is the basic rule of nourishing liver in spring. Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet.
Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on.
Tip: Eat more in spring. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation.
What beginning of spring women don't do for health? No? Dwelling? Exercise regularly.
Regular exercise in spring is good for your health. Because the yang in nature begins to rise in spring, we should take advantage of this to raise the yang. Think about the revival of everything in the outside world. In such an environment, people can easily feel the exuberance and vitality of life. And the key to raising poplar is? Moving? No? Quiet? We should actively exercise outdoors, breathe fresh air and bask in the sun.
Tips: Women in poor health should not get angry and exercise too early. It is best to go out for exercise after the sun rises, especially to drink hot water, milk, egg soup and other hot soup before exercise. Don't exercise too hard.
What beginning of spring women don't do for health? Laughing without anger is good for your health.
Spring is not a season of anger, nor is it a season suitable for anger. As I said before, liver yang is hyperactive in spring. If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. So be open-minded and harmonious. Moreover, too much depression will lead to stagnation of liver qi, decreased immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that we will stay young.
Tip: When is it? Angry? When you speak, you'd better take a deep breath 10 times before you speak, and don't be hurt by your anger. Think about what happened first. Don't hold back when you are sad. It is a good thing to vent appropriately.