The novel about pillow height in Health Essays: "If it is too low, the neck will droop, and if the yang fails, the head will be dizzy. If it is too high, the object will bend, or it will be invalid and cannot be rotated. According to the size, make your side lie just shoulder height, that is, lie on your back and feel comfortable. " He also stressed that it is appropriate to make long pillows. "If you also need a long pillow, don't leave it on the opposite side." Modern physiological anatomy research shows that the height of adult pillows is generally 15-20cm, and children should be reduced accordingly.
The key to keeping in good health with pillows is content. Healthy people had better choose a pillow with moderate hardness. Of course, you can also choose some hard pillows, such as Xie pillows, porcelain pillows, plaster pillows and magnet pillows. , and always take comfort as the degree.
Chrysanthemum, mung bean, tea, medulla tetrapanacis, reed flower, catkin, wick, etc. Often used for traditional health care or daily pillows. The following is an introduction to the ancient prescription of health medicine pillow.
Shenzhen method
It is said that Emperor Wu of the Han Dynasty got it from an old farmer during his crusade. The old farmer said, "Eighty-five years old, old and dead, with white teeth. Some Taoist priests taught him to surrender dates and drink water as a god pillow. " In this way, his white hair turned black and his teeth came back to life. Hundreds of miles a day, 180 years old. On May 5th and July 7th, the Party took the cypress as its pillow, which was one foot two inches long and four inches high. The air capacity is two liters per barrel. With red heart cypress as the cover, the cover is two points thick and can be opened and closed. Drill forty holes in three rows, cover them, and count 120 holes to make chestnut rice have a large capacity. Twenty-four kinds of gases were made from 24 kinds of substances such as Radix Paeoniae Rubra, Radix Angelicae Sinensis, Radix Angelicae Dahuricae, Flos Magnoliae, Rhizoma Atractylodis Macrocephalae, Semen Pruni, Cortex Magnolia Officinalis, Fructus Zanthoxyli, Cortex Cinnamomi Japonici, Rhizoma Zingiberis, Radix Saposhnikoviae, Ginseng Radix, Corni Fructus, Poria, Fructus Viticis, Phellodendri, Cupressus orientalis, Flos Farfarae, Cynanchum atratum, Fructus Zanthoxyli and soaking agent Wu, and eight kinds of substances were poisoned. A hundred-day pillow can make the face shiny, and the more sick it is, the more fragrant it will be. A few years later, your white hair turned black, your teeth revived, and your ears became smarter.
How did the ancients live by pillows? Have you read the introduction above? In order to work all day the next day, we should ensure the quality of sleep.