The weather has turned cold these days, which is very suitable for a family to eat soup. Chicken soup and duck soup are inferior. Today, I share a special soup of lotus root and peanut ribs. Although the three ingredients are expensive, the stew is delicious and has high nutritional value. Drinking in autumn can warm the stomach, preserve health and regulate the body. The ribs stewed by many people are fishy, so they should be treated specially and stewed slowly, so as to keep the soup delicious and maximize its nutritional value. Many people still don't know how to make this soup. Just say it. Boiling peanuts in late autumn is simple, warm and nutritious.
Preparation method of peanut lotus root soup
Prepare some ingredients: 500g lotus root, 400g ribs or bones (fresh and not frozen), 200g peanuts, a few slices of ginger, a little salt, a little water, a little umami, a little cooking wine, a little onion and so on.
Difficulty analysis: Lotus root needs to be peeled and washed, lotus root needs to be cut into pieces, peanuts need to be soaked overnight, and ribs need to be blanched to remove fishy smell, which is very difficult to make.
The first step of production: soak the purchased peanuts in clear water, control the water content of peanuts for later use, remove the soil of lotus root, then scrape off the skin of lotus root, remove the knots of lotus root, and cut the lotus root into pieces for later use.
Step 2: Chop the bought ribs, then rinse the ribs with clear water to remove the blood foam and bloodshot on the surface, and control the water for later use.
Step 3: Prepare a deep pot, then add some water and ginger slices. Remember to put the ribs in cold water and add some cooking wine. Blanching the ribs in water for a few minutes will help to drive away the blood inside and tie the blood with hot water, which will make the meat poor and the soup fishy.
Step 4: soak the ribs in cold water once, drain the water for later use, prepare the above ingredients, and start making this peanut lotus root ribs soup.
The fifth step of nutrition: prepare a casserole, put some lotus root pieces, soaked peanuts and ribs, add appropriate amount of water, add some ginger slices, cook ribs soup with high fire, and scoop out the blood foam on the surface with a spoon.
Step 6: Then simmer for 2 hours. When the lotus root is boiled, add some salt and chicken essence. It tastes fresh and can be eaten after simmering.
Tip: ribs are one of the ingredients in life, and their nutritional value is higher than pork. The processing of ribs is very complicated. Chop the ribs, rinse them with clear water, then cook them with hot water, add cooking wine and ginger to help drive away the blood inside, then add peanuts and lotus root to cook them together, and add salt. It tastes fresh. Remember to stew slowly.
Recommendation: Peanut lotus root ribs soup is the most nutritious soup to drink in autumn. It is more delicious than chicken soup and duck soup and has the greatest nutritional value. Rich in a variety of trace elements, it can nourish blood and replenish qi, regulate the body, help the skin to be ruddy and make your face ruddy and bright.