Establish the spirit of taking youth as the religion and taking the body as the purpose.
The heart is always young, and the body practices immortality.
Strengthen its spirit, soften its bones and muscles,
The heart is always young, and the mouth is always indisputable.
Ice and snow coagulate muscles, and people are not far away.
Love office,
Not polluted by dust.
Stand in front of apricots and practice your spirit.
It's a pity that the cold wind blows, the snow flutters and there is no knife in my hand. ?
Guidance is the road to Tao and the bridge to physical and mental health.
I don't want to do anything, just stay quietly with my heart, so the healing has begun. ...
Of all the therapies for physical and mental health, only guidance is self-fulfilling.
Guidance: Similar to self-massage, it can activate meridians, dredge blood stasis and harmonize qi and blood by pulling, squeezing, massaging and breathing.
Every student who studies and practices Taoism needs to truly understand and appreciate Taoism and the wisdom of nature from a deep level. Guidance is the road to Taoism and the bridge to physical and mental health.
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1 the right people
Patients with chronic diseases; Sub-health population; Health lovers; Fitness enthusiasts; Doctors, health care, Chinese medicine massage and other industries.
After the trainees have completed all the techniques, theories, techniques and methods and passed the examination by the expert group, they will be awarded the certificate of completion of Guided Exercise Therapy, which will be incorporated into the unified management of the trainees.
Chao, a doctor from Sui Dynasty Imperial Hospital, recorded the guiding methods of 1739 diseases in The Theory of Etiology Staging.
"Breathe, get rid of the old and get new, endure the bird's help, just for longevity; The person who is led by this way is the person who raises the shape, and Peng Zushou also tests it. " -"Zhuangzi" by Gu Chun in Ming Dynasty.
"Breathe, get rid of the old and get new, endure the bird's help, just for longevity; The person who is led by this way is the person who raises the shape, and Peng Zushou also tests it. " -Pan Qing in Zhuangzi's Note of Qing Dynasty.
"'guide to sound'; The same below. "Guiding qi to be harmonious and pulling body to be soft" is also a guide for Li. " -Modern Yan Lingfeng's interpretation of the text.
"The faucet is harmonious and the pull-ups are soft." -Liu Yun's Note on Zhuangzi in Qing Dynasty.
Zheng Qing Wen Zhuo recorded in "Medical Science" that "the ancient massage is all automatic, and its spirit of knotting makes the limbs sensitive and healthy, such as the pivot."
The functional function is mainly to strengthen the dexterity of the whole body joints, enhance the agility of the limbs, and make the air in the body full and powerful.
According to the teacher's biography, Huangdi Neijing and Neijing, as well as the meridians and acupoints of traditional Chinese medicine as guidance.
140 common diseases and 404 actions.
Clinical common diseases can be relieved in three minutes, and the effect is like a drum.
Since its introduction and popularization, thousands of people have benefited.
Advantages of guiding characteristics:
1.？ Safety (no damage, no hidden danger)
2.？ Effective (fast and effective)
3.？ Simplicity (simple movements and convenient exercises)
4.？ Economy (saving time, energy and money)
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Recommended guide to common diseases. The food of ordinary people is not safe, and the medicine of patients is not reliable. Between heaven and earth, there is nothing to trust except yourself.
Being alone and stealing heaven and earth is the soul of all things. Health is not only simple food, water and medicine, but also beneficial to people, just how to use it.
Promoting guidance, developing one's own treasure and understanding one's self-healing function are good tools to heal the community.
For example, people with hypertension and diabetes, people who have taken antihypertensive drugs all their lives, people with infertility due to palace cold, people with chronic diseases, and people with premature aging in middle age have repeatedly checked and taken drugs all over the body, and the effect is unknown. Why not try a study guide?
It is simple to master the methods to solve neck, shoulder, waist and leg pain, palace cold, dysmenorrhea, mammary gland hyperplasia, cold hands and feet, restore physical strength and cure some common chronic diseases, but only a few believers will continue to toss and turn.
It's only a matter of minutes to really master the kung fu of concentration and no distractions and solve the chronic disease of civilization now.
Guidance is a great physical and mental healing method in traditional kung fu, which has been lost for a long time.
A variety of health routines, such as Tai Ji Chuan, One Boxing, Gong Zhuang, Baduanjin, Wenbadian, Wubaduan, Twelve Duanjin, Sixteenduanjin, Yijinjing, and so on, there are many, hundreds of styles. The concept of not going out for ten years is of course a very important health guide.
How to practice headache?
How to practice low back pain?
What about leg pain?
How to practice stomachache?
How to practice headache?
How to pronounce dysmenorrhea?
How to practice mammary gland hyperplasia? How long will it take to practice?
Few people know about it.
I teach the ancient traditional movement under the guidance of teachers without reservation, eager to get the public out of suffering and want to cure people's diseases with simple, effective and practical methods.
Guidance is very simple, you can master it in three to five days, and you can easily complete the guidance exercise while standing, sitting and lying down.
If you practice well and go deep into physical evidence, you will have the unpredictable power of immortals, natural Taoism and healing body and mind.
Don't try to pretend anything, just stay quietly with your heart, so the healing has begun. ...