Fish soup, oil cabbage, steamed bread, try to eat noodles in the month, and the later you eat rice, the better. Suck out the oil when drinking soup to avoid blocking the milk.
Sesame oil pork liver (it is very important to replenish blood after delivery), bean curd soup, steamed banana (constipation during the month, steamed banana is very useful), steamed bread.
Fried eggs, rape and mushrooms (super delicious), millet porridge, many people ask me why I don't drink brown sugar millet porridge, sometimes I will drink it for breakfast, and add brown sugar after half a month, otherwise it will aggravate lochia.
Carrot slices, kelp and potato soup (milk artifact), and omelets. Try to eat pasta next month. I am very grateful to my mother-in-law for checking what staple food is delicious.
Fried shrimp with zucchini (less salt and less oil), pure beef soup, and flower rolls. After eating shrimp, it depends on whether the child can bear eczema. If there is, don't eat any more.
Soft cake, crucian carp soup, tomato and cabbage. These soups are very creamy, so there is no need to make pig's trotters soup or pigeon soup. Adding too much is counterproductive.
The dishes began to repeat. At that time, the moon epidemic was the most serious, so the dishes were not very rich. It was a day of cabbage and bean curd soup, steamed pumpkin and coarse grains.
These cakes contain no oil. They are certainly not as delicious as normal, but they are also delicious.
Bean paste cake, stir-fried okra, carrot beef soup.
Eggs and spinach soup, jujube cake, sesame oil and pork liver (this must be eaten more).
Beef persimmon soup, sliced eggs, steamed cakes, a small piece of cooked food.