What soup do pregnant women drink when they get angry? Stewed Sydney with Houttuynia cordata Thunb.

Ingredients: Houttuynia cordata 100g, Sydney 250g, and proper amount of sugar.

Method: Wash the fresh Sydney, dry it, cut the skin into small pieces, and discard the pear core for later use. Remove impurities from Herba Houttuyniae, clean, air-dry, cut into small pieces, put in a casserole, add appropriate amount of water, boil, fry with low fire for 30 minutes, filter with gauze, remove residues, take filtrate, put in a casserole, add raw pear pieces, add appropriate amount of water if necessary, add white sugar, and simmer with low fire until the pear pieces are completely crisp and rotten, and serve.

Efficacy: clearing lung, relieving cough, resolving phlegm and clearing heat.

What soup do pregnant women drink when they get angry? Nutritious beef bone soup.

Bovine bone is rich in calcium, which is good for pregnant women and fetuses. The late pregnancy is the time when fetal bones are formed, and calcium is especially needed. Therefore, always drink beef bone soup.

Ingredients: beef bone 1 000g, carrot 500g, tomato and broccoli 200g, onion1piece, and black pepper 5 pieces.

Accessories: salt.

Method:

① Cut the beef bones into large pieces (please ask the beef stall to make them for you), wash them, boil them in boiling water for 5 minutes, then remove them and rinse them off.

② Peel carrots and cut into large pieces, open 4 pieces of tomatoes, cut large pieces of broccoli and peel onions and cut into small pieces.

③ Heat the wok, add 1 tbsp oil, stir-fry the onion with low heat, add appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt.

Second, pregnant women get angry and eat these to reduce fire.

1, the first "fire-removing diet"

Drink more water, eat more digestible food and eat less spicy, fried and greasy food. Drink more mung bean soup and chrysanthemum tea, eat some bitter food such as bitter gourd and lily in moderation, and pay attention to rest.

Go to bed before 2.23.

Many people can't sleep before 1 1 in summer night, but professional doctors remind everyone that summer is the season to ensure sleep before 23 o'clock.

Because 23: 00 am to 1 am is the time when qi and blood return to the liver, if you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, it is easy to appear "do you want to sleep, emotional irritability".

For pregnant women, sleep is particularly important, so pregnant women must ensure that they go to bed early and get up early, work and rest regularly, and ensure that they do not get angry.

What should pregnant women eat when they get angry?

1, milk

Many people think that drinking milk in summer will aggravate excessive internal heat and cause irritability. In fact, drinking milk in summer can not only prevent getting angry, but also relieve fever and detoxify.

Chinese medicine believes that milk is slightly cold, nourishing yin, clearing away heat and detoxifying, and can play the role of removing fire. Moreover, milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer.

It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

2. Soybean

While nourishing yin and reducing fire, beans can also supplement protein and protein, which are consumed by high temperature.

3, all kinds of fruits

Melon, tomato and pear are all good products for removing fire. Pregnant women can eat them in daily life, and they can also supplement vitamins and various minerals. But be careful that any fruit should be eaten in moderation.

Third, recommend three kinds of fire-reducing soup.

What soup do pregnant women drink when they get angry? Soybean sparerib soup

Raw material preparation: 250g ribs, 0/00g soybeans/kloc-,3g chopped green onion and 3g refined salt.

Operation steps: soak soybeans in warm water (over 5 hours) and wash them; Wash the ribs and cut them into small pieces; Put the pot on the fire, add a proper amount of water, put the soybeans and ribs in the pot, cover the pot, boil, skim off the floating foam, and simmer for 3 hours; Finally, sprinkle with chopped green onion and salt to taste.

The soybean in this soup contains vitamins A, B, D, E, calcium, phosphorus, iron and other minerals, which is a good food for clearing away heat and fire.

What soup do pregnant women drink when they get angry? Stewed Sydney with grass

Raw material preparation: Houttuynia cordata 100g, Sydney 250g, and proper amount of sugar.

Operation steps: firstly, clean the fresh Sydney, dry it, cut the skin into small pieces, and discard the pear core for later use; Cleaning Herba Houttuyniae, air drying, cutting into small pieces, putting into a casserole, adding appropriate amount of water, boiling, frying with low fire for 30 minutes, filtering with gauze, and removing residues; Collect the filtered juice, then put it into a casserole, add small pieces of raw pears, and add appropriate amount of water if necessary; Add sugar and cook on low heat until the pear pieces are completely crisp and rotten. Serve.

Houttuynia cordata Thunb can clear away heat and toxic materials, eliminate carbuncle and discharge pus, and induce diuresis and stranguria, so pregnant women with cold constitution should be careful to eat under the guidance of a doctor.

What soup do pregnant women drink when they get angry? Tremella and bamboo sheng decoction

Preparation of raw materials: 4-5 tremella (about 100g), 2-3 bamboo shoots, lotus seeds 10-5, Lycium barbarum 15-20, red dates 10 and lilies/kloc-0.

Operating steps: Soak Auricularia auricula in water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicels for later use; Soak bamboo shoots in clear water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water; Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them into the inner pot of the rice cooker, add auricularia auricula, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot, add material A, and add 1/2 cups of water to the outer pot to continue cooking until the switch jumps.

Tremella tonifies qi and blood, lotus seeds nourish the heart and soothe the nerves, and lily moistens the lungs and tonifies the deficiency, all of which have a certain alleviating effect on pregnant women getting angry.

Fourth, what do pregnant women eat when they get angry?

1, milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom. Pregnant women can eat some in moderation when they get angry, but not too much.

3, watermelon is cool, eating it will not cause "getting angry" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large amount of consumption. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

4. Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, because high temperature consumes a lot.

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also remove fire for pregnant women.

Zhu Sheng soup

Preparation of raw materials: 4-5 tremella (about 100g), 2-3 bamboo shoots, lotus seeds 10-5, Lycium barbarum 15-20, red dates 10 and lilies/kloc-0.

Operating steps: Soak Auricularia auricula in water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicels for later use; Soak bamboo shoots in clear water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water; Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them into the inner pot of the rice cooker, add auricularia auricula, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot, add material A, and add 1/2 cups of water to the outer pot to continue cooking until the switch jumps.

Tremella tonifies qi and blood, lotus seeds nourish the heart and soothe the nerves, and lily moistens the lungs and tonifies the deficiency, all of which have a certain alleviating effect on pregnant women getting angry.