Although we often say that we practice for three days in winter and three days in summer, the real winter health care is not only physical exercise, but also a lot of health care experience, which deserves our attention.

First of all, one of the most important health care experiences in winter is to keep warm, especially in the north, where the temperature is relatively low. When you go out, you must wear warm clothes to avoid catching cold. Many people often wear thin clothes in winter to take care of their external image. In fact, this method of keeping in good health is very undesirable, but some people are particularly afraid of the cold and wear heavy clothes in winter, which is somewhat exaggerated.

Secondly, in terms of diet, because we are prone to get angry in winter and the climate is relatively dry, we should replenish more water in winter and try not to eat spicy and stimulating food, which will make us get angry. Try to eat as many fresh vegetables and fruits as possible in winter to ensure a balanced and comprehensive diet. Don't eat too greasy food, which will also affect digestion.

Of course, winter physical exercise is also essential, but winter physical exercise should not be excessive and moderate running, or do some radio gymnastics, aerobics and other sports at home. It can completely guarantee your winter health. Daily travel in winter must also pay attention to the snow on the road.