The accelerated pace of life, increased pressure, sub-health and insomnia are plaguing many people. More and more people choose Chinese medicine to treat these diseases with poor curative effect, and Chinese medicine has put forward the idea of health preservation and disease prevention from the beginning.
Prevention is always more important than cure in TCM. In the face of a variety of modern diseases, and the age of onset is getting lower and lower, and there are more and more sub-health people, it is undoubtedly the most appropriate way to use Chinese medicine for health care. Traditional Chinese medicine health care permeates our daily life.
clothes
Clothes are a little particular. As the saying goes, "Dressing in disorder in February, April and August", how to understand it? This sentence means that the weather changes greatly in February, April and August of the lunar calendar, and there is a big temperature difference between morning and evening and noon, so it is too late to change clothes, so there is a phenomenon of disorderly dressing. As the saying goes, "Spring covers autumn and winter covers four", that is to say, when it is cold in late autumn and early winter, you should wear less clothes and don't wear a lot when it is cold; When spring is just hot, don't take off too much and too fast. If you take off too much or too fast, you will catch a cold easily.
eat
Eat well in the morning, at noon and at night. As the saying goes, "winter supplements, spring kills tigers." It is better for the elderly to take supplements in winter. When there is no disease, they can take some supplements, such as ginseng, longan, litchi and so on. Winter tonic is aimed at different physique types and varies from person to person. Warming tonic is only suitable for people with yang dew constitution or cold and dampness in the body, not for people with yin deficiency and excessive fire and excess heat. The tonic with thick oil should not be excessive, otherwise it will easily hurt the spleen and stomach and damage health. Therefore, winter tonic should follow the principle of "medicine tonic is not as good as food tonic", and people with weak stomach after illness should pay more attention.
on one's pins
In On Su Wenyi's Law and Prescription, the Yellow Emperor asked, "What are the benefits of doctors treating diseases?" ? "? Zeebe said:
The terrain made it. "Different areas and different environments, even if it is the same disease, the treatment methods are of course different, so this treatment principle is the source of the theory of" adapting to local conditions "in traditional Chinese medicine.
"On the Book of Ling Sui" says that "man is related to heaven and earth and corresponds to the sun and the moon". Traditional Chinese medicine believes that man and the environment are an organic whole, influencing and restricting each other. Because of the corresponding relationship between man and nature, people's different living environments are also related to the formation of human diseases and physical and mental health.
line
The theoretical basis of Chinese medicine culture includes qi and blood, meridians, viscera, yin and yang, etc. Therefore, many traditional sports in China are characterized by practicing qi, nourishing essence and adjusting the mind, and paying attention to the coordination of consciousness and physical movement.
For example, Tai Chi, Wuqinxi, Yijinjing, Baduanjin and other traditional sports in China, as well as various qigong and martial arts, are used to refine the body, mind and spirit, so that the body has both form and spirit.
Traditional Chinese medicine health care emphasizes the unity of man and nature, and the health care method changes with the climate of the four seasons, and it is cold and hot, so it should be adjusted appropriately. Traditional Chinese medicine pays attention to both body and mind, not only to physical exercise and maintenance, but also to spiritual cultivation and recuperation. The body will affect the mind, and the mind will also affect the body. They are two sides of a whole, and they are indispensable.
The constant epidemic has disrupted the rhythm of our original life, and everything seems to have been pressed the pause button. Many people have to stay at home, forced to stay at home and start a long "vacation" mode. The epidemic has brought us many negative effects, made us feel panic, made us face threats, and had a bad impact on all aspects of our lives. But it also slows down the pace of our life. People can spend more time at home, spend time with their families, change their lifestyles and experience another life.
For most people, time is life and time is money ",but the concept of slow life does not conflict with it. Do not have the realistic conditions of slow life, you can have the value concept of slow life, you can integrate into life and work, slow mentality, slow exercise, carl honore and so on. Huangdi Neijing emphasizes the realm of "indifferent nothingness", while Slow Life advocates a realm of striving for fame and fortune and being indifferent and calm. How similar are the concepts of the two.
Fashion Communication Major of Beijing Institute of Fashion Technology