First of all, through Tai Ji Chuan's fixed movements, we can quickly improve our reasoning ability and dredge the meridians. At the same time, due to precise motion, our invisible energy field can be connected with the earth and the atmosphere, which is what we often call the "Gong Zhuang". After Gong Zhuang was born, energy circulates in the body through Tai Ji Chuan's unique movements, which will gradually produce "internal qi". The advantage of internal qi is that it can help us to promote blood circulation and qi circulation, thus nourishing our internal organs, enhancing their functions and achieving the purpose of health preservation. Of course, in this process, we also refined the essence and cultivated the spirit.

Do you think running can have this effect?