One week after delivery, what to eat is very important, and health is also very important. Pregnant women must not eat foods that are harmful to human health, such as peppers, but can eat things that are beneficial to human health. But don't eat too much, eating too much will lead to gastrointestinal discomfort for pregnant women. It is best to eat less and eat more meals, eat more fruits and drink more water, and then keep a good mood to adjust yourself.

What to eat a week after delivery?

Hawthorn: Hawthorn can promote uterine contraction and accelerate uterine recovery. Uterine contraction can also make uterine blood vessels contract, which plays a role in hemostasis and is of great significance to the recovery of postpartum hemorrhage and postpartum lochia.

Longan: Longan, also known as longan, is a good product in postpartum tonic medicine in ancient and modern times. It can nourish weakness, fatigue, loss of appetite, insomnia and so on. Postpartum deficiency of qi and blood can promote postpartum recovery. Such as longan and jujube porridge.

Carp: It can promote uterine contraction and help to eliminate excess blood. Carp also has diuretic, detumescence and lactation promoting effects, and can be used for postpartum edema.

Milk: Maternal women should drink at least 500ml of milk every day.

After delivery 1 week, the parturient has a normal appetite and can eat fish, eggs, poultry, etc. And making soup is very suitable.

Traditional postpartum tonics generally include brown sugar, millet porridge, jujube, eggs, sesame and so on. And soup is an indispensable food to promote milk secretion. Such as ribs soup, beef soup, chicken soup, donkey-hide gelatin lean broth, jujube and fungus soup, medlar and crucian carp soup, peanut and angelica trotters soup, etc.

The porridge available for lying-in women is: mutton and wolfberry porridge, peanut porridge, red bean porridge, longan porridge and so on. You should also eat some foods that strengthen the spleen and stimulate appetite and promote digestion. Such as yam, hawthorn cake (slice), jujube, tomato and so on. Eggs. No more than 3-4 per day.

Eat more galactagogue foods, such as brown sugar water, milk, soybean milk, millet porridge, chicken soup, broth, fish soup, shrimp meat, pig's trotters, hens, peanuts, soybeans, day lilies, carp, crucian carp, cuttlefish and so on. Others include pork liver, bean products, adzuki beans, peas, loofah, peanuts and sesame seeds. Luffa can scramble eggs, or make egg luffa soup.

How to recuperate the deficiency of qi and blood for more than one year after delivery?

1, tremella and jujube soup

Tremella is equivalent to women's bird's nest, also called women's flower. Regular consumption of tremella fuciformis has the effects of benefiting essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body, strengthening brain, refreshing mind, caring skin and prolonging life. Tremella fuciformis has the function of moistening dryness and cooling tonic. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cooking soup with black glutinous rice, red dates, longan, yam and brown sugar can replenish lost qi and blood. However, although longan can replenish blood and promote blood circulation, it is not easy to digest, so you can put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).

3, Angelica red jujube ribs

As we all know, ribs have the effect of invigorating qi and nourishing blood, which is undoubtedly a kind of cheap tonic for women in puerperium who are physically weak. One sparerib, proper amount of Lycium barbarum, 0/2 pieces of red dates/kloc-and 4 pieces of Chinese angelica. Wash the sparerib with blood, put it in a casserole, add Lycium barbarum, red dates and Chinese angelica, or add some onion and ginger slices, bring to a boil with high fire, simmer until the sparerib is crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.

4, nourishing oatmeal

First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.

5. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.

6, papaya tremella soup

Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.

7, soybean Sydney pig's foot soup

Drinking pear soup often is good for women. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure.