It is very important to nourish the heart in summer. Red beans are rich in iron, which not only promotes diuresis and detumescence, but also is very suitable for women with blood deficiency, and has the effect of promoting qi circulation and enriching blood.
Due to the weather, the blood pressure in the human body will fluctuate during the summer heat. When you are in bed or squatting, your blood pressure is relatively stable, but if you stand up too fast, it will lead to a sharp drop in blood pressure in your head and lead to physical injury. So don't worry when you get up, get down and stand up. It's best to move your limbs. It won't take long, just half a minute, and then get up slowly.
2. The diet is light in summer.
Slight summer heat is long summer, yang heat drops, water vapor rises, and dampness easily traps the spleen and stomach. At this time, we should pay attention to clearing away heat and relieving summer heat, strengthening the spleen and promoting diuresis, focusing on a light tonic diet and eating less spicy and greasy food.
3. Emotional health: peace of mind.
The rise of human body temperature in hot weather is easy to cause endocrine disorder and mental instability, which makes people feel irritable, confused, irritable and even behavioral disorders. Performance for insomnia, forgetfulness, depression, loss of appetite and so on. Regular work and rest can calm the mood.
If you have insomnia, you can relax your whole body muscles when lying on your back or side, or pay attention to the ups and downs of abdominal breathing. After you get rid of other thoughts, you will naturally fall asleep when you are calm. At the same time, optimize living habits such as diet structure and maintain a peaceful and happy attitude.
4, exercise health: less movement and more quiet.
Advocate "less exercise, more quiet", especially for the elderly and children, as well as people with weak constitution, and avoid strenuous exercise in summer weather.
When the weather is cool in the morning or evening, you can do a small range of moderate exercise, such as playing Tai Ji Chuan, walking and jogging. Just feel sweaty, there is no need to exercise until you sweat, which can easily lead to dehydration, especially for patients with cardiovascular diseases.