The data shows that 44 years old is the high incidence of liver cancer. Many people are diagnosed with liver disease after the age of 44, and it worsens quickly, which is harmful to health and life. The doctor suggested that after the age of 45, special attention should be paid to keeping the liver healthy.
1, in a bad mood, prone to dryness and irritability-hyperactivity of liver yang;
2, serious dark circles, sleepy eyes, dry itching-liver and kidney deficiency;
3, acne, acne repeatedly long-liver deficiency heat;
4, wash your hair every day, oil every day-liver damp heat;
5, dull complexion, chloasma around the eyes-hepatotoxicity accumulation;
6, often dry mouth, bitter taste, bad breath-liver stagnation;
7, abdominal distension, frequent farting-liver depression and qi stagnation;
8, long-term urine yellow, as thick as tea-liver fire is too strong;
9, the whole body skin itching is unbearable-liver wind is light;
10, white hair on the sideburns-liver blood deficiency, liver depression and blood heat;
1 1, insomnia, waking up early in the middle of the night 1-3-excessive liver fire;
12, the heel is rough, and the thenar of the palm is red liver palm;
1: Stay up late.
Staying up late for a long time will consume a lot of liver blood, which will lead to the decline of liver function and affect its normal physiological detoxification function. Staying up late and sleeping late, the liver can't rest, which will increase the burden on the liver and cause toxins to stay in the body.
Long-term lack of sleep will increase the burden on the liver, and the liver cannot repair itself. Over time, it will also lead to decreased immunity and antiviral ability, and induce a series of liver diseases and even liver cancer.
Step 2 drink it every day
Alcohol and its metabolites are toxic to the liver. Excessive drinking can easily damage liver function and induce fatty liver, alcoholic hepatitis, liver cirrhosis and even liver cancer.
Therefore, to protect the liver, we should first drink less, not too much, and it is best not to touch alcohol. Especially those who drink mixed wine for a long time, should quit quickly.
3. Angry and annoyed
When people are angry, they secrete a substance called catecholamine. These substances will act on the central nervous system, increase blood sugar, strengthen the decomposition of fatty acids, and increase endotoxin in blood and liver cells accordingly.
Often angry, it will also lead to stagnation of liver qi and increase the chance of liver lesions. I suggest you keep a good attitude, which will help to maintain a strong liver function and a healthier body.
4. Drug abuse
Medical research shows that drug abuse is very common in China. The incidence of drug-induced liver injury is higher than that of western countries every year, which can not be ignored.
In life, antibiotics, antipyretic and analgesic drugs, birth control pills, etc. It is easy to cause acute liver damage. Use medicine carefully, and it is best to follow the doctor's advice. Don't abuse drugs, or your health will be damaged.
The liver is an important organ for detoxification, so we must pay attention to regulating diet and maintaining liver cells. Dietotherapy is one of the methods recommended by doctors.
The first kind: dandelion root
Dandelion is one of the most common wild vegetables in spring and summer. Dandelion is not only rich in nutrition, but also has the function of both medicine and food. The whole pig can protect its health.
Dandelion leaves are rich in nutrition, fresh and good in taste, which is very suitable for cold salad, while dandelion roots are bitter and nutritious, which can be used to make tea.
Dandelion has the functions of clearing away liver-heat, detoxicating and preventing liver injury, and has excellent effects of clearing away liver-heat and enhancing efficiency, removing harmful substances in the body and making the liver function stronger and stronger.
Dandelion is known as the "king of strong liver". It is suggested that you can often soak in water and drink dandelion in your life, which will help reduce the burden of liver metabolism and make your body stronger and stronger.
The second kind: Schisandra chinensis
Schisandra chinensis has a good protective effect on liver, which can prevent liver injury, activate anabolic process and promote the repair of damaged liver cells.
Schisandra chinensis can promote the detoxification process of liver, protect liver from poisoning, and regenerate liver tissue damaged by alcoholism or hepatitis.
It is found that Schisandra chinensis contains schisandrin A, deoxyschisandrin A, sterol, volatile oil, organic acid, resin, sugar, vitamin C and vitamin E.
Schisandra chinensis is known as the "king of natural strong liver" and can be used for soaking in water, making soup and stewing meat. And has extremely high health care value. After the age of 45, I suggest that you often come to the top of the dinner table, which will help strengthen your liver function.
The third kind: red dates.
As the saying goes, "seven dates a day don't make you old." Jujube is a common food, which can not only help beauty beauty, but also enhance liver function and make the internal environment more stable.
Protein, the sugar and fat contained in red dates are nutrients that protect the liver. Soaking jujube in water can accelerate the discharge of toxic waste in the body, reduce liver damage and increase the amount of serum protein in the body.
Jujube can also reduce the damage of drugs to the liver. Eating jujube every day can enhance human serum protein, achieve the effect of protecting liver and detoxifying, and make the body stronger and stronger. Therefore, jujube is also known as the "natural strong liver king".
The fourth kind: Lycium barbarum
Lycium barbarum is considered to have the function of prolonging life and helping to resist aging. Lycium barbarum has the function of "homology of medicine and food", which can nourish liver and kidney, nourish liver and improve eyesight.
Lycium barbarum contains more vitamin C than oranges, more beta-carotene than carrots and more iron than steak. Lycium barbarum has the functions of protecting liver and preventing fatty liver. Lycium barbarum contains "sweet theophylline", which helps to improve liver function.
The organic substances in Lycium barbarum can protect the liver, reduce the accumulation of fat in the liver and repair damaged liver cells. It is suggested that you can choose medlar, which is cheap and good.
Fifth: broccoli
Broccoli has high nutritional value, and contains many nutrients needed by human body, including protein, fat, sugar, minerals, vitamins and carotene, and is known as the "crown of vegetables".
Broccoli is rich in sulforaphane, which has a strong antioxidant effect and can enhance the detoxification ability of liver cells. Related studies have confirmed that eating broccoli 3~5 times a week can alleviate liver injury and make liver function stronger.
The sixth kind: carrots
Carrot is one of the "six friends of vegetables", which has a strong health care function and is one of the ingredients that often appear on the table. Vitamin A contained in carrots is an important nutrient for repairing the liver, promoting cell repair, nourishing the liver and improving eyesight.
Carrots contain beta carotene, which has the ability to promote the formation of eye photosensitive pigments, reduce the fatigue and dryness of eyes, and have a strong health-preserving effect whether fried or steamed.
The seventh kind: mushrooms
Mushrooms, high in protein and low in fat, are rich in essential amino acids, minerals, vitamins and polysaccharides, which are very beneficial to liver health.
The dietary polysaccharide and dietary fiber contained in mushrooms help to promote the repair of damaged liver cells. People who drink regularly eat more mushrooms, which is beneficial to the strong liver function.
If you want to get stronger and stronger liver function, you should actively adjust your diet and eat more foods that will help promote the repair of liver cells and make your body stronger and stronger.
Liver function examination is an important basis for the diagnosis of hepatitis and cirrhosis, which can reflect the degree of liver function damage. Clinically, many people with normal liver function have been diagnosed with liver cancer. Why can you get liver cancer with normal liver function?
The liver is an organ that works silently, but it is very important. Generally speaking, there will be no big problem. Liver cancer is a localized lesion different from hepatitis and cirrhosis. Even with diffuse liver cancer, there are many small cancer nodules that diffuse throughout the liver, but some liver cells have become cancerous and the rest are still normal.
The liver has a powerful compensatory function. Even if only 30% of liver cells are normal, these cells can still work normally and the results of liver function tests are normal.
Normal liver function may only be a symptom, so it is best to have regular check-ups, especially for people with a history of hepatitis B and liver cirrhosis, relatives with liver cancer, men over 40 years old, and long-term alcoholics. It is necessary to thoroughly investigate the lesions, and carry out HBV DNA fluorescence quantitative detection and liver B-ultrasound and other imaging examinations.