Water is the source of life, and all human life activities are inseparable from water. However, many people's understanding of drinking water is limited to quenching thirst. In fact, drinking water is also a science, and drinking water correctly is very important for maintaining people's health.
In summer, about 3000 ml of water is replenished every day to meet the needs of the human body. The amount of drinking water during the day and at night should be equal. Don't drink too much water for an hour.
For the human body, water is not only the carrier of various nutrients in the body, but also directly participates in the metabolism of the human body, so it is very important to ensure adequate water intake for the normal operation of human physiological functions. So how much water should we drink every day? Generally speaking, the amount of water people drink every day should at least be in balance with the amount of water they consume in their bodies. The amount of urine excreted by human body in one day is about 1 1,500ml, and the total water consumption is about 2,500ml, while the water that human body can metabolize and replenish from food and body is only about 1 1,000ml, so normal people need to drink at least 1 1,500ml of water every day, about 8,000ml.
Finally, please remember: boiled water is the best drink.