It is said that leeks are fragrant in spring, spicy in summer, bitter in autumn and sweet in winter, so leeks in spring are delicious. Leek is a valuable dish, which has the functions of warming the middle warmer, invigorating qi, invigorating stomach, refreshing, tonifying kidney and strengthening yang, and warming waist and knees. Leek has the function of warming the middle and dispelling cold, and frying with pork and pork loin is a nutritious dietary choice.

spinach

Spinach is a seasonal vegetable in spring. Eating more spinach can nourish the liver and improve eyesight. Spinach is a treasure house of vitamins and minerals. Therefore, eating spinach often can not only fully supplement vitamins and minerals, but also effectively resist the invasion of various pathogenic microorganisms and prevent common colds and other diseases in spring.

Spring bamboo shoots

Spring is a good time for spring bamboo shoots to taste early. Spring bamboo shoots are particularly full and tender, so they are known as the "king of vegetables" in spring. Bamboo shoots are not only good vegetables, but also good medicine. They are sweet and cold in nature, beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods.

celery

Eating celery in spring can clear away heat, calm the liver, strengthen the stomach, induce diuresis, reduce blood fat and blood pressure. In spring, celery is the first choice for soothing the liver and clearing away heat. Because it has the effect of clearing away heat and toxic materials, it can calm the liver and reduce fever if eaten regularly, and it can also effectively prevent spring sleep and make the human body refreshed.

Wandoujian

Peas germinate in spring, so they have a fresh and fragrant pea tip. The young leaves of pea tip are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which has the function of preventing cancer. At the same time, pea tip is rich in cellulose, which is suitable for cleaning the stomach and refreshing and detoxifying in spring.

shepherd's purse

Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse Shepherd's purse has always been a vegetable with the same origin of medicine and food. Rich in nutrition and dietary fiber, it can promote intestinal health, strengthen stomach and digestion, improve eyesight and lower blood pressure. It is more popular to eat shepherd's purse in spring. It is said that shepherd's purse is a panacea. It is common to wrap jiaozi in shepherd's purse, make spring rolls or stir fry.

Chinese toon

Since ancient times, Toona sinensis has been recognized as a famous spring product. Toona sinensis contains a unique and appetizing special fragrance, which is extremely rich in nutrition.

cucumber

Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system.

dandelion

Dandelion, also known as the old woman, is in the bud season of dandelion. Its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's main function is to clear away heat and toxic materials, reduce swelling and induce diuresis. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver.

Lettuce; lettuce

Lettuce is a vegetable that is often eaten by both China and westerners. It can be ripened all year round, but it is best to eat it in spring. It is both a seasonal vegetable and the most tender. Lettuce is a kind of lettuce vegetables, which contains lettuce element and has the effect of calming the heart and reducing fire. Lettuce has high water content and rich nutrition, and its most prominent feature is low fat and high vitamins.