If you want to keep running every day, you must first decide whether to practice long-distance running or sprint. Or what is the purpose of our persistent running? Do you want to practice running to participate in sports competitions, or do you want to achieve health through running, or do you want to complete your weight loss plan through running? Then after determining the running goal, you can practice running normally. Here, I summed up a few things that need to be paid attention to in running, hoping to help you:

You must warm up before running.

First of all, we need to pay attention to warm-up before running, because good warm-up can help us prevent injuries caused by exercise to the greatest extent. This truth is easy to understand. If you run directly without warm-up, you will be in a deep sleep state and your body will be particularly stiff, so you are more likely to get injured because of excessive exercise during exercise, so you must warm up before running.

2. Bring some protective tools.

The second thing to note is that if we are beginners, when running, I suggest taking some protective tools as much as possible, such as knee pads, elbow pads, waist pads and wrist pads. These protective articles can help us prevent injuries caused by sports, so that when we buy these protective articles, we should try not to buy some inferior products because of greed and cheapness, because the quality of products directly determines the effect of our use.

Don't exercise when the weather is bad.

Finally, we need to note that many friends like to keep exercising, even in bad weather. First of all, this spirit is really worthy of our praise, but we should know that the harm brought by bad weather is far greater than the benefits brought by exercise, so I suggest stopping exercising as much as possible or just doing indoor exercise in bad weather.