If the excess and deficiency of excess heat can be distinguished, it would be better if the zang-fu organs can choose the appropriate Chaze to eliminate excess heat according to the actual situation. Those with deficiency fire can use Adenophora adenophora, Ophiopogon japonicus and Lily to boil water; Lung fire is mostly real fire, which can be cooked with loquat leaves and mulberry leaves; Heartfire can be Juncus Juncus and Lophatherum gracile; Cassia seed tea can soothe the liver and regulate qi for people who are angry.
1, green tea
Operation: Add green tea and a little honey to warm water.
Uses: clearing away heat and relieving sore throat, moistening lung and promoting fluid production.
2. Chrysanthemum tea
Operation method: a little chrysanthemum can be used, and medlar can be added appropriately.
Application: Symptoms caused by excessive dryness and fire, such as acne, throat inflammation, exogenous wind-heat, headache, oral ulcer, etc., can be effectively reduced by drinking chrysanthemum tea in moderation.
3. honeysuckle tea
Operation: Drink honeysuckle with boiled water.
Application: clearing away heat and fire, beauty beauty, lowering blood pressure, removing spots and relieving summer heat.
Extended data
Taboos for drinking tea:
1, never drink strong tea.
Strong tea will make the "excitability" of human body too high, which will have adverse effects on cardiovascular system and nervous system. Patients with cardiovascular diseases may have tachycardia or even arrhythmia after drinking strong tea, which leads to repeated illness.
Don't drink tea before going to bed
Don't drink tea before going to bed. This is more important for early tea drinkers. After drinking tea before going to bed, it becomes very difficult for many people to fall asleep, which even seriously affects their mental state the next day. People with neurasthenia or insomnia should pay special attention.
Don't drink a lot of tea when eating.
Drinking a small amount of tea before or during meals is not a big problem, but if you drink a lot of tea or drink too much tea, it will affect the absorption of many macro elements (such as calcium) and trace elements (such as iron and zinc).
Pay special attention not to drink tea at the same time when drinking milk or other dairy products. Theophylline and tannic acid in tea will combine with calcium in dairy products to form water-insoluble calcium salts, which will be excreted, greatly reducing the nutritional value of dairy products.
References:
Baidu Encyclopedia-Taboo of Drinking Tea (Traditional Diet Culture)