In fact, in China, there are still too many pregnant women who suffer from "eating eggs" during their confinement. Someone asked: I know that eggs are nutritious, but no matter how nutritious they are, they will not be hard to eat this month.
In fact, this tradition of "eating eggs in the next month" still stems from the fact that people did not get more nutrition in the past. In that era when materials were scarce, women who were confined to confinement needed a lot of nutrition, even eggs, and several families could get together.
But it is such a habit that has become a custom and passed down. It is also the experience that modern people are cheated to eat more than a dozen eggs every day.
However, times have changed, and there are quite a few foods that we can eat and have the same nutritional components as eggs. We don't have to worry about eggs, but we can provide nutrition for pregnant women in different ways. For example, the following three foods, eaten by postpartum women, can not only get more nutrition, but also provide more milk for the baby.
First, Xiaomi
As the first choice for nourishing the stomach, postpartum women eat more millet, which has existed since ancient times. Although millet belongs to coarse grains, it is more suitable for our body to absorb and digest than other coarse grains, and also has the effect of nourishing qi and blood. For women with postpartum organ recovery, weak women and women with large postpartum hemorrhage, it is an advantage.
With it, we don't have to eat so many eggs a day. Can't you eat with Xiaomi?
Second, lotus root
It was not easy to eat lotus roots in the northeast, but times have changed. There are only unexpected foods in the market, and there is no food that cannot be bought. So when you see lotus root, you must buy it for our pregnant women to eat more. Because it is not only beneficial for postpartum women to produce milk, but also has a cosmetic effect! Surely we can't think of a more delicious food that can take care of both?
Third, fish and red beans
If it can be eaten with it, steamed mandarin fish with red bean porridge as the staple food is highly recommended. The former has the functions of delaying senility, resisting oxidation, diuresis, tonifying deficiency, stopping bleeding and promoting blood circulation. The latter is rich in iron, which is the basis of enriching blood. Women who have given birth to children have different degrees of ischemia and calcium deficiency, and red beans can just supplement these two aspects. Yes, red beans also have the ability to excrete milk, and at the same time, they can help lactating mothers to eliminate satiety.
In addition to the above three kinds of food, we can concentrate on eating more, but at the same time, don't forget to decorate some other foods occasionally. As long as it can help us eliminate lochia, repair tissues and strengthen our physique, it is the most timely food in the second month.