Drinking slimming tea is not recommended. If you want to lose weight, controlling diet and exercise has a good effect. I will share my experience with you. I will have a glass of milk and an egg for breakfast, a small portion of rice at noon, more vegetables and a proper amount of meat, a cucumber, a tomato and a bag of yogurt for dinner, and run 5 kilometers every day. Stick to it, you will soon see the effect and exercise.

The ingredients of slimming tea are laxatives. Drinking slimming tea will stimulate the stomach, which will cause melanosis coli over time, which is very harmful to the human body. Moreover, drinking slimming tea will not have a great effect on weight loss, and it will rebound, which will seriously cause constipation and dependence.