Whether it is physical health, diet health, or four seasons health, its specific methods ultimately fall on the maintenance of the five internal organs. Professor Fu Jieying, according to the influence of modern life style on the five zang-organs, emphasized that Chinese medicine should also keep pace with the times, described the characteristics, likes and dislikes of the five zang-organs in detail from various aspects, and told people how to get rid of the troubles and interference brought by modern living environment and lifestyle as much as possible, so that the five zang-organs can perform their duties and live a long and healthy life.

The gift set launched this time not only contains the latest revised versions of the above two bestsellers, but also gives away the wonderful lecture DVD of Professor Fu Jieying for free, which is an excellent gift for friends and relatives!

Physical health of traditional Chinese medicine

Why do people eat a lot of food and not get fat, but you get fat when you drink water?

Why is someone else's skin so smooth, but your skin is covered with acne?

Why do you still feel cold in winter when others are not afraid of cold and heat?

In fact, this is all caused by the constitution!

This book divides people into eight different constitutions, and tells the formation reasons, main manifestations and susceptible diseases of each constitution one by one, helping people to know what kind of constitution they are, and telling people from the aspects of diet, daily life, spirit, medicine and meridian conditioning. It is believed that health care should vary from person to person and reflect individual differences in order to get twice the result with half the effort.

Traditional Chinese medicine five zang-organs health preservation

Whether it is physical health, diet health, or four seasons health, its specific methods ultimately fall on the maintenance of the five internal organs. We should pay special attention to the maintenance of five internal organs. However, under the modern living environment and lifestyle, people's five zang-organs bear many burdens that they should not bear, and suffer unprecedented harm. In this case, how to protect yourself from all aspects of daily life, make the five internal organs feel at ease and make your life experience better?

Chinese medicine is also advancing with the times, especially in the face of some new diseases under the modern lifestyle. Professor Fu Jieying, the author of this book, described the characteristics, likes and dislikes of the five zang-organs in detail from the aspects of daily life, diet, traditional Chinese medicine, meridians and so on, and told people how to get rid of the troubles and interferences brought by the modern living environment and lifestyle as much as possible, so that the five zang-organs can perform their duties and make their bodies healthy and live longer.

Overnutrition: promoting qi deficiency or phlegm-dampness constitution.

Insufficient nutrition: promote the constitution of qi deficiency or yang deficiency.

Excessive salty diet: promoting yang deficiency of phlegm-dampness and blood stasis constitution.

Eating spicy food for a long time: aggravating the constitution of damp-heat and yin deficiency

Often eat raw cold: promote yang deficiency or blood stasis.

Eating supper often: promoting phlegm-dampness constitution

Skipping breakfast: promoting qi stagnation or phlegm-dampness constitution

Eating too fast: aggravating qi deficiency or phlegm-dampness constitution