"Spring, you are stupid, and you will be born if you move." February 3rd is the solar term in beginning of spring. The winter in Tibet is coming to an end, and the vibrant spring is "ready to move". "The grass has sprouted again, and the old diseases have sprouted again." After beginning of spring, there were many diseases. Chen Ming, chief physician of respiratory department of Beijing Hospital of Traditional Chinese Medicine, reminded that patients with respiratory diseases such as chronic obstructive pulmonary disease, bronchial asthma and pneumonia should pay special attention to aftercare prevention.

Beginning of spring season health, to do this "five words".

Clothes: After beginning of spring, you must "put on".

"Spring covers and autumn freezes" is a folk health care proverb. In winter, the human body's metabolism slows down, its resistance drops, and it is easy to get sick. It is easy to get sick when it is slightly cold. "If you sweat at this time, you should wipe it off in time. Don't open your mind and let the wind blow. " Chen Ming said that proper covering in spring can reduce the occurrence of common respiratory infectious diseases.

Eat: "Warm-hearted" food should be eaten more.

In terms of diet, Chen Ming reminded that beginning of spring should nourish the liver and eat more spicy and loose food. "You can use lobster sauce, onion, ginger, leek, shrimp and other foods to taste; Also eat less sour, eat more sweet, and eat more sweet foods, such as jujube, lily, pear, longan, tremella, radish, etc. "

Live: It is essential to open the window for ventilation.

In home life, we should pay attention to opening windows frequently to make indoor air circulate, keep the air fresh and reduce infection. "At about 8 o'clock in the morning, the temperature is generally low and the air quality is good. This is a good time to open the window for ventilation. In addition, the bedroom should be ventilated at least after a nap and before going to bed at night. " Chen Ming said.

Practice: Breathing exercises twice a day.

Patients with respiratory diseases can practice "breathing exercises", that is, taking lip contraction breathing and abdominal breathing to improve the relaxation ability of airway. Twice a day, 30 minutes each time, to increase vital capacity, but also conducive to blood oxygen supply to the brain.

Prevention: Be calm in case of trouble and prevent impatience.

Chen Ming also reminded that in spring, human liver yang is hyperactive, and people are prone to impatience, especially patients with chronic obstructive pulmonary disease. Therefore, after beginning of spring, people should pay attention to stabilizing their emotions, being optimistic, generous and kind to others, which is also very helpful for overcoming diseases.