What soup to drink to nourish yin and clear lung? Many people want to do a general cleaning of their stomachs or lungs, but they don't know how to do it. Ziyin Qingfei decoction is a good way to treat lung garbage, so what soup can you drink to nourish yin and clear lung? Let me introduce some health soups to you. It's healthier to get rid of lung garbage. Let's have a look.

Ziyin Qingfei decoction spectrum

1, Xueer Baihe sparerib soup

Ingredients: tremella 75g, lily100g, ribs 500g.

Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.

2. Runfei Tremella Decoction

Ingredients: 5g tremella, 50g rock sugar.

Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.

3, hairy belly blood soup

Ingredients: duck blood 300g, hairy belly 150g, yellow throat 100g, eel, lunch meat, bean sprouts, vermicelli, a little seasoning for Chongqing hot pot, pickled ginger, garlic, monosodium glutamate and sugar.

Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).

4. ham and winter melon soup

Ingredients: sliced ham, sliced wax gourd, shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.

Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.

5, lean raw fish soup

Ingredients: lean meat, raw fish 500g, watercress 50g, 1/3 Siraitia grosvenorii, 6 candied dates.

Practice: Clean the lean meat, remove the raw fish, add 6 bowls of various things and water, and cook for 2 hours.

6. Yangyin Qingfei Decoction

Ingredients: Radix Rehmanniae, Radix Ophiopogonis, Radix Paeoniae Alba, Herba Menthae, Radix Scrophulariae, Cortex Moutan, Bulbus Fritillariae Cirrhosae and Radix Glycyrrhizae.

Practice: Put all the herbs mentioned above together and refine their soup.

It is worth mentioning that while working hard on the recipe, don't forget some fruits that clear the lungs, such as pears, grapes and pomegranates.