The efficacy and taboo of kumquat, kumquat is a kind of fruit that we all like very much, and it is also a nutritious food suitable for all ages. It is rich in nutrients, which is of great help to our human body, but many people don't know the efficacy and taboos of kumquat, so let's take a look at the answer!
Efficacy and Taboo of Kumquat 1
Appetizing and helping digestion
1, kumquat tastes sweet, sour and juicy. Kumquat peel contains aromatic oil, which can stimulate appetite and promote fluid production. It is also rich in dietary fiber, which can promote gastrointestinal peristalsis, help food digestion, and improve indigestion and constipation.
Protect the cardiovascular system
2. Kumquat is rich in vitamin P, vitamin C and kumquat glycoside, which can enhance the elasticity of human cardiovascular system, reduce the content of cholesterol in blood, help to keep blood vessels unobstructed and prevent arteriosclerosis. Therefore, kumquat has a certain protective effect on cardiovascular system.
Brighten the eyes
3. Kumquat is rich in vitamin C, which has anti-aging effect on eyes; At the same time, kumquat is rich in vitamin A, which is a component of rhodopsin that feels weak light in visual cells and can maintain normal visual function. Therefore, eating kumquat regularly has a good effect on improving eyesight.
beauty and skin care
4. The content of vitamin C in kumquat peel is as high as 70mg/g, and the content of whole fruit is 43mg/g, which is almost the same as that of kiwifruit. In addition, it is rich in nutrients such as carotene and protein. Regular consumption can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling.
Cough and wake up.
Chinese medicine believes that kumquat can be used to treat chest tightness, drunkenness, thirst, indigestion, anorexia, cough and asthma.
Kumquat taboo
6, 1, people who catch a cold due to wind and heat should avoid eating.
Kumquat itself is sweet, and it has certain antitussive and expectorant effects. It is suitable for treating cough and expectoration caused by exogenous wind and cold. However, if patients with wind-heat cold eat too much kumquat, it will not only alleviate the symptoms, but will aggravate the original discomfort such as sore throat, cough, expectoration, stuffy nose and yellow nose.
2. People with carotene anemia should avoid eating.
Kumquat also contains more carotene. If you eat too much carotene, you can't digest and absorb it in time, and the excess carotene will be deposited on the mucosa and stratum corneum of the skin, causing "carotene anemia", which will lead to the symptoms of yellow skin. For example, people who have carotene anemia themselves need to stop eating foods rich in carotene such as kumquat, so as not to aggravate their illness and affect their health.
3, people with gastrointestinal ulcers should not eat.
Kumquat tastes sweet and sour and is rich in organic acids, which can promote gastric acid secretion after human consumption. People with gastric ulcer and duodenal ulcer should not eat kumquat too much or on an empty stomach, otherwise it may aggravate the irritation to the gastrointestinal tract, which will lead to the aggravation of the original gastrointestinal discomfort symptoms.
How does kumquat do to treat cough with good effect?
7. Chuanbei Kumquat Paste
Ingredients: 850g kumquat, 4g dried tangerine peel, 500g rock sugar, 4g fritillary bulb powder, 200g water and 8g salt.
working methods
1, kumquat should turn around the pedicle, soak it in salt water for ten minutes and then wash it. Put all 4 pieces of each cross knife into the pot;
2. Wash and chop dried tangerine peel;
3. Put all the materials into the pot, including water and salt;
4. Bring to a boil with a big fire, stir the materials evenly, and keep the fire state after boiling;
5. Don't stir frequently at first, just stir for a few minutes;
6. Kumquat paste will become very thick after cooking for 40 minutes;
7. While it is hot, put it into a container that has been disinfected and dried in advance, and screw it backwards to cool down.
Kumquat lemon jam
Ingredients: kumquat 15, lemon 1 piece, 5g sugar, 50g old rock sugar.
working methods
1. Wash kumquat and soak it in salt water for about 10 minute.
2, kumquat each cut into 6 petals, cut it well, no need to remove seeds, slice the lemon, and leave two pieces thick;
3. Cut kumquat and lemon together, add sugar and stir;
4. Put it in a small pot, add appropriate amount of water and add old rock sugar;
5, simmer slowly in small and medium fires, stir with a spoon, and slowly watch the juice thicken;
6. Put the boiled kumquat and lemon in the bottle, cool it and put it in the refrigerator.
Rock sugar, Sydney and kumquat soup
Materials: kumquat 8, Sydney 1 piece, rock sugar 20g, jujube 6, wolfberry 5g.
working methods
1. Peel Sydney and cut it into small pieces. Wash kumquat with salt and cut 2-3 holes in each kumquat with a knife.
2. Add Sydney, kumquat, red dates and rock sugar into the health pot;
3. Pour 800 ml of water and select the "Huaguocha" program;
4. In the last 2 minutes, add Lycium barbarum.
Salted kumquat
Material: kumquat 1 kg, salt 200g.
working methods
1, kumquat in clean water, add a proper amount of salt, soak for a while, and wash away the surface undulation;
2, washed kumquat can be put aside to dry;
3. Prepare a dry and clean sealed jar and pile up the dried kumquat;
4. Then gently pour the salt into the jar, and try to make each kumquat wrapped with salt particles;
5. Finally, cover it with a sealing cover and marinate it in a cool and dry place for three months.
Kumquat honey
Material: kumquat 1000g, and appropriate amount of rock sugar.
working methods
1. Wash kumquat with clean water, soak it in salt water for half an hour, and drain;
2. Draw kumquat with a knife. If you don't like the whole one, you can cut it in half, take it out and crush it.
3. Pour water and rock sugar into the pot, cook on low heat until all the rock sugar melts, pour kumquat, and cook on high fire for about 20 minutes. When the water is less, cook slowly on low heat;
4. After the gum is released, the pulp has become transparent and bright, and the juice is also very sticky, so it is ok;
5. After cooling, put it into a water-free and oil-free sterilized and air-dried glass jar, seal it, refrigerate it, take it out and eat it directly or mix it with water.
Kumquat horseshoe rock sugar beverage
Ingredients: 4 kumquats, 5 horseshoes, and appropriate amount of rock sugar.
working methods
1. Wash water chestnut, rub kumquat with salt, then rinse, and use rock sugar for later use;
2. Wash and peel water chestnut and wash kumquat;
3. Slice kumquat and water chestnut for later use;
4. Pour 1 liter of water into the incubator, put all the ingredients in it, and press the fruit tea button for about 20 minutes.
Kumquat tremella dessert store
Ingredients: tremella, kumquat and rock sugar.
working methods
1. Soak the tremella in advance, break off the small flowers and wash them;
2. Put the tremella into the soup pot and add enough water at one time;
3. Bring the fire to a boil and turn it to a low heat until it becomes sticky.
4. Wash kumquat and change the knife into two parts, remove seeds and add tremella soup;
5. Add appropriate amount of rock sugar, boil over low heat and cook slowly;
6. Cook the kumquat until it is soft.
Efficacy and taboo of kumquat 2. Efficacy and function of kumquat
1, moistening lung and relieving cough
Kumquat is mild in nature and can nourish yin and moisten the lungs, while the phenols and vitamin C it contains can eliminate sterilization and clean up the virus in the body. It has a good preventive and therapeutic effect on human lung dry cough and cough and asthma caused by tracheitis and pneumonia.
2. Beauty and skin care
Kumquat contains kumquat glycoside and vitamin C, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkling.
3. Protect the cardiovascular system
Kumquat is rich in vitamin P, vitamin C and kumquat glycoside, which can enhance the elasticity of human cardiovascular system, reduce the content of cholesterol in blood, help to keep blood vessels unobstructed and prevent arteriosclerosis. Therefore, kumquat has a certain protective effect on cardiovascular system.
Kumquat taboo
1. Don't drink milk within one hour after eating kumquat, otherwise the protein in the milk will react with the fruit acid in kumquat to produce indigestible substances, which will cause various adverse symptoms such as abdominal distension and abdominal pain. In addition, kumquat should not be eaten with sugar, otherwise it will produce phlegm and increase the incidence of diseases such as bronchitis and cough.
2, kumquat should not be eaten more, eating too much kumquat will consume too much vitamin C, leading to excessive oxalic acid metabolism in the body, which is easy to cause stones and has certain harm to the mouth and teeth.
3, kumquat in the process of eating, be careful not to eat on an empty stomach, because kumquat contains a variety of organic acids, which is easy to stimulate the gastric mucosa and cause stomach discomfort.