Be sure to eat more foods that nourish the liver, such as lemon, bitter gourd and dandelion grass. In fact, spring is a season that is very suitable for everyone's health, because plants will sprout and bloom in spring, and most things can be eaten. The liver is an organ for detoxification in the body, so everyone must pay attention to maintaining the liver. If you want to nourish your liver scientifically, you must eat more foods that are beneficial to your liver, that is, the three kinds mentioned above.

First of all, lemons are used by most people to soak in water. Many female friends drink lemonade for beauty beauty. In fact, lemon contains a variety of vitamins and minerals, which can not only whiten the skin, but also repair damaged liver cells and accelerate the removal of garbage in the body. But be careful, if the sun is strong during the day, don't eat lemon, otherwise the red skin will get darker and darker.

Besides lemons, you can eat more bitter gourd. Many people especially hate bitter gourd because it is too bitter, especially the little girls hate the taste of bitter gourd. However, the function of dried bitter gourd is great, especially in nourishing liver, and the ability of eating goods in the whole process can not be underestimated. Bitter gourd contains a variety of vitamins, which can clear away heat and detoxify, soothe the liver and detoxify.

Finally, dandelion grass is a kind of wild grass. Although most people have seen it, they can't name it. Drinking dandelion tea often is actually very good for the liver. Dandelion tea can promote diuresis and replenish blood, regulate the hormone balance of human body, and also contains ingredients for clearing away heat and toxic materials, which is very beneficial for clearing away heat and toxic materials and repairing liver cells. After the spring of next year, we must pay attention to maintaining the liver, starting with eating more than three kinds of food!