The best way to eat honey, honey has been a natural tonic with high nutritional value since ancient times. Many people in life like to use honey to regulate their bodies, but eating honey incorrectly may be harmful to their bodies. The following is the best way to eat honey.
The best way to eat honey is 1 1, honey+pear: to relieve dryness and get angry.
Practice: steam water with pears, and then add about 2 spoonfuls of honey; Or use tremella stew soup, plus appropriate amount of honey, can also moisten dryness and relieve cough.
2, honey+rice+banana: to prevent constipation
Practice: 50 ~100g of rice, 200g of banana and proper amount of honey. After the rice porridge is cooked, add bananas cut into small pieces, then add honey, and eat it after cooling, which can moisten the intestines and relax the bowels.
3, honey+fresh celery: reduce high blood pressure
Practice: fresh celery 100 ~ 150g, and proper amount of honey. Wash and mash celery to get juice, and add honey to stew. Taking it once a day can effectively stabilize blood pressure.
4, honey+salvia miltiorrhiza+Polygonum multiflorum: coronary heart disease
Practice: salvia miltiorrhiza 10g, Polygonum multiflorum 10g. Salvia miltiorrhiza and Polygonum multiflorum Thunb. are decocted in water to get juice, and honey 1~2 spoonfuls is taken orally, which is helpful for coronary heart disease.
5, honey+milk: enhance resistance
Practice: after getting up in the morning and before going to bed at night, adding a spoonful of honey when drinking milk can play an anti-fatigue and enhance resistance;
Or decocted with Ganoderma lucidum 10g, and added with honey in the juice, which can also enhance the resistance, and is especially suitable for cancer patients to take after operation.
In addition, soaking ginseng in water and adding a spoonful of honey can replenish qi and qi.
6, honey+chrysanthemum+medlar: to prevent dry eyes
Practice: use 3 grams of chrysanthemum, 0/0 grams of medlar/kloc, soak in water and add 2 spoonfuls of honey to improve eyesight and nourish liver and kidney.
7, honey+honeysuckle: relieve cold symptoms
Practice: soak 5 grams of honeysuckle in water and add 2 spoonfuls of honey to clear away heat and relieve sore throat; Or soak Flos Lonicerae 10g, Radix Platycodi 10g and Radix Ophiopogonis 10g in water, and then add 2 spoonfuls of honey to treat cold.
8, honey+red dates: nourishing blood and benefiting qi
Practice: Add a proper amount of red dates and honey to cook porridge, which can play a role in enriching blood and benefiting qi.
9, honey+lily+glutinous rice: conditioning upset.
Practice: After cooking porridge with 100g lily and 100g japonica rice, add honey and drink it before going to bed at night, which can nourish the heart and soothe the nerves; Or soak roses in water and add honey to soothe the liver and replenish qi, and feel comfortable.
10, honey+Ophiopogon japonicus+Platycodon grandiflorum+Glycyrrhiza uralensis Fisch: relieving chronic pharyngitis.
Practice: After soaking Ophiopogon japonicus 10g, Platycodon grandiflorum 10g and Glycyrrhiza uralensis Fisch. 30g in water, adding honey is helpful to relieve chronic pharyngitis.
The best way to eat honey II. First, eat it correctly
1. How to eat: Honey is a natural nutrient and can be eaten directly, but the most common way to eat it is to soak it in honey water. When making, you only need to soak it in warm water, but honey can't be brewed with water above 60℃, otherwise the active substances in honey will lose their activity and reduce the nutritional value of honey.
2. Dosage: The daily consumption of honey should be strictly controlled, because long-term excessive consumption of honey is harmful to health. In addition, the daily consumption of different people is also different. For example, the elderly and people with less exercise should eat less, while people with more exercise or mental workers can eat more.
3. Time: Although there is no strict requirement on the eating time of honey, eating honey will cause the stomach to secrete a lot of gastric acid, which will directly stimulate the gastrointestinal mucosa on an empty stomach, which is not conducive to gastrointestinal health, and even cause gastrointestinal diseases such as gastric ulcer in severe cases. So it is not recommended to fast honey for a long time.
Second, the best time.
1, in the morning: drinking honey half an hour after breakfast has the effect of clearing intestines and detoxifying. Some people may think that drinking honey on an empty stomach in the morning can better cleanse the intestines and detoxify. In fact, drinking honey on an empty stomach can not only clear the intestines and detoxify, but may cause gastrointestinal diseases such as gastric ulcer and even gastric perforation due to hyperacidity.
2, in the evening: drinking honey one hour after a meal is helpful for digestion, because honey can stimulate the stomach to secrete a lot of gastric acid for digesting food, and the nutrients rich in honey can also improve gastrointestinal function, but drinking honey immediately after a meal will affect gastrointestinal digestion and absorption of food.
3, before going to bed: drinking honey one hour before going to bed has the effect of calming the nerves and helping sleep. Thanks to the rich nutrients in honey, you can relieve your nervousness and calm your mood, but going to bed after drinking honey will affect your sleep, and even cause cardiovascular disease because your blood is too thick.
Third, a simple approach.
1. Lemon honey water: Lemon honey water is a drink made of lemon and honey. The specific method is to squeeze lemon into lemon juice, and then add honey and appropriate amount of warm water to make it even. You can also soak dried lemon slices in lemonade with boiling water first, and then add a proper amount of honey when the water temperature drops to 40℃.
2. Ginger honey water: Ginger honey water is a drink made of ginger and honey. The specific method is to wash ginger and cook it into ginger soup with low fire. When the temperature of ginger soup drops to 40℃, add a proper amount of honey to drink. You can also soak ginger slices in boiling water in Jiang Shui, and then add some honey.
3. Jujube honey water: Jujube honey water is a drink made of jujube and honey. The specific method is to wash the jujube and cut it in half, and add boiling water for brewing. When the water temperature drops to 40℃, add some honey to drink. You can also cook jujube until it is rotten and soft, and add a proper amount of honey after it is warm.
The best way to eat honey 3 First, how to eat honey
1. How to eat: Generally speaking, if it is fresh honey, I suggest you take it directly because it tastes fresh and sweet; If you don't like the sweet and greasy taste, you can also choose to use water to make honey water to drink. You just need to take the right amount of warm water and the right amount of honey, mix them together and stir them evenly to drink. But remember that honey water should be brewed with warm water or cold water below 40 degrees, so as to avoid high-temperature boiling water destroying active enzymes in honey.
2, dosage: honey exists as a way of health tonic, everyone should pay attention to the amount of food when eating. As a treatment or adjuvant therapy, adults are advised to take it at 150g per day, preferably at 100g, three times in the morning, middle and evening. Moreover, the consumption should be restrained at 30 grams, and the specific situation can increase with age; If it is used for treatment, it usually takes 2 months as a course of treatment; As a health food, it can be added or subtracted according to the situation, generally at 10-50g per day.
3, brewing taboo: never cook honey with boiling water or high temperature, because unreasonable heating will lead to serious damage to the nutrients in honey, but also lead to inactivation of active enzymes in honey, dark color, volatile fragrance, poor taste, sour taste.
4, taking time: the time to eat honey is also very particular. Generally speaking, 1- 1.5 hours before meals and 2-3 hours after meals are more appropriate.
Second, honey phase grams of food
"synopsis of the golden chamber": "raw onions should not be eaten with honey, which will kill people."
Compendium of Materia Medica: "Raw onion honey causes diarrhea."
1, honey can't be eaten with onions.
Honey can't be eaten with onions, because organic acids and enzymes in honey meet sulfur-containing amino acids in onions, which will cause harmful biochemical reactions or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea.
2. Honey should not be eaten with tofu.
Tofu is sweet, salty and cold, and has the effect of clearing heat and dispersing blood. Eating with honey will cause diarrhea. In addition, various enzymes in honey and various minerals, plant proteins and organic acids in tofu will produce biochemical reactions that are not conducive to the body.
3. Honey should not be eaten with leeks.
Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose, which is easy to induce diarrhea. If you eat together, it is easy to cause diarrhea.