1, green beans
Green beans are "frequent visitors" on the table. Although green beans do not contain too much calcium, they contain a lot of vitamin K. The research of online consulting experts in men's hospitals shows that vitamin K can increase the bone density of osteoporosis patients and reduce the risk of fracture.
Mung beans include bean powder, beans and lentils. Beans are big, thick and big, and it is not easy to cook them thoroughly. So pay more attention to cooking. The method of preventing kidney bean poisoning is very simple, as long as all kidney beans are cooked and stewed thoroughly. In addition, be careful not to buy or eat old green beans, and remove both ends and pods of green beans, because these parts contain more toxins.
2. tomatoes
Summer is the season for tomatoes. Many MMs like tomato and egg soup very much, which is appetizing and nutritious, not only good for the mouth, but also good for the body. It can prevent and improve all kinds of physical diseases, and at the same time, it can eliminate fat and detoxify, so that your obesity constitution can be changed. It is an indispensable diet food!
Tomato is rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, and its anti-cancer ability is very high! In addition, vitamin K can prevent osteoporosis to a certain extent, which can be said to be the savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover.
3. Bitter gourd
It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.
In fact, it is not impossible to alleviate the bitter taste of bitter gourd. You can sprinkle the sliced melon with salt for a while, then filter out the water and cook it. Bitterness will be reduced a lot, and you can make bitter gourd dishes that are not too bitter.
4.wax gourd
Summer is the season when all kinds of melons are on the market. Eating more melon at this time can quench thirst and relieve summer heat, reduce fire and dryness, and has many dietetic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product.
Moreover, the coldness of wax gourd is not as strong as bitter gourd and white radish, so even pregnant women don't have to avoid eating. Patients with gout, hypertension, heart disease, liver disease and beriberi edema may have ascites and dysuria. Winter melon can be cooked and eaten, which is helpful for diuresis and eliminating edema. When cooking winter melon soup, don't peel and remove seeds in a hurry. It's best to wash the skin of wax gourd and put it in a pot for soup. Removing the skin and melon seeds when cooking can play a diuretic role.
5. bergamot
Pumpkin is rich in nutrients in melons and vegetables, and regular consumption can enhance the body's resistance. Traditional Chinese medicine believes that it has the effects of expelling wind and reducing fever, invigorating spleen and appetizing, and diuresis. In particular, the high content of zinc in Hezhang melon has obvious curative effect on children's intellectual development, male and female infertility, especially the decline of male sexual function, and can also alleviate the vision decline of the elderly.
Chayote is suitable for raw and cooked food. When eaten raw, it is as sweet and refreshing as cucumber. When cooked, it can be fried, salted, boiled and made into soup. For example, fried chicken with bergamot, cold shredded pepper with bergamot, bergamot beef soup and bergamot bean sparerib soup are all easy dishes for ordinary families to cook.
6.loofah
Luffa is a seasonal vegetable in summer. Because it is rich in protein, crude fiber and various minerals, it has become a daily health care product. According to the theory of traditional Chinese medicine, Luffa has health care functions such as dredging meridians and promoting blood circulation.
7.cowpea
Cowpea usually bears fruit between June and September. The beans in the pod are shaped like human kidneys, which have the effect of tonifying the kidney. They are delicious and can be fried with tomatoes. People often eat cowpea in hot season, which not only tastes fragrant, but also promotes gastrointestinal peristalsis, invigorating stomach and qi, nourishing digestion, relieving summer heat and quenching thirst.
What are the healthy vegetables in summer?
1, cucumber
In summer, cucumbers, tender pumpkins, Yunnan melons and other fruits and vegetables are in season. These melons can resist the scorching sun and hot weather in summer and have a good effect of clearing away heat and relieving summer heat. Melon is refreshing and sweet. Proper consumption can promote fluid production and stimulate appetite.
2. tomatoes
With seasonal growth, fruits can be harvested carelessly, and tomatoes are a very typical example. Tomatoes are very appetizing vegetables. Scrambled eggs with tomatoes, soup with tomatoes, and tomatoes with rock sugar make people's appetite big and their mouths water. Tomatoes contain antioxidant factors. Eating more tomatoes can make people look young and energetic.
3. water spinach
Summer leafy vegetables are particularly prone to insects, so in fact, many leafy vegetables sold in the market in summer are sprayed with a lot of pesticides, and the amount of pesticides is absolutely beyond your imagination. However, there is a vegetable that can grow safely in summer, and it is water spinach. Therefore, if you want to eat leafy vegetables in summer, you can consider buying spinach, and the pesticides are much less than other leafy vegetables.
4. cowpea
Cowpea usually bears fruit between June and September. The beans in the pod are shaped like human kidneys, which have the effect of tonifying the kidney. They are delicious and can be fried with tomatoes.
5.eggplant
Eggplant is also a seasonal vegetable in summer. It is not advisable for eggplant to burn too much oil. Although it tastes good, it will destroy the nutrients inside, which is generally suitable for slicing and frying.