Bean sprouts can also be called silver buds, silver needles and big bean sprouts. Bean sprouts are thin strips with peas on them. Eating some properly can achieve good health care and health preservation. Bean sprout is a side dish pickled with mustard and tender stems, which is very famous in Sichuan. It is a kind of food with strong taste. Although it doesn't look very eye-catching, it tastes good.

Difference of nutritional value between bean sprouts and bean sprouts

Bean sprouts are rich in vitamin b2, carotene, vitamin E, folic acid and nicotinic acid. Eating some bean sprouts properly can eliminate fatigue and reduce the accumulation of lactic acid in the body. They are nutritious, rich in carotene, protein and vitamin C. Eating some bean sprouts properly can achieve the effects of detoxification, clearing away heat and dampness, and diuresis. Constipation, dry mouth and bitter taste, damp heat and excessive drinking can be improved by eating some bean sprouts appropriately. Bean sprouts are rich in organic acids, carbohydrates, cellulose, carotene, calcium, vitamin A and vitamin C, which can supplement various nutrients needed by the human body, provide trace elements and calories needed, and better maintain physiological functions. Eating some bean sprouts properly can promote defecation, in which the dietary fiber is rich and the water is sufficient, which can make the intestinal peristalsis faster and the toxins in the body can be discharged faster.