If you can make women beautiful, you often eat the beans I want to introduce you to. If a woman often eats these beans, she can help you, regulate your body and help you get good skin. So which beans have such magical effects? Are you curious? Let's find out.
First of all, soybeans
Soybean is a kind of bean that we will not be unfamiliar with. Being flat, it can invigorate qi and spleen, nourish blood and moisten dryness. Therefore, women who eat regularly can help themselves to maintain health and beauty. Do you know that?/You know what? For some people who often have edema, regular consumption can be very effective to help them improve edema and help them keep slim.
So what is the best way for us to eat every day? In fact, the best way to eat is to drink soybean milk, juice it every day, and then cook it into soybean milk for breakfast in the morning, which will be very effective. It will help you replenish nutrition to your body and help you maintain your skin very effectively. If you want to make your skin better, eating soybeans often is a good choice for you.
Second, mung beans
Many people know that mung beans have the function of removing fire. In winter, we usually take a lot of tonics to help the body replenish energy elements, but sometimes eating too many tonics can cause internal fire. Once people get angry, they will not only get acne on their faces, but also get aphtha in their mouths. Therefore, eating mung beans properly in winter can help us clear away heat and reduce internal heat, regulate our bodies and avoid acne.
In addition, eating it can also help the body detoxify. Many women know that to have good skin, the first thing we have to do is to eliminate toxins from the body. If there is no accumulation of toxins in the body, the skin will get better and better, and the aging process will slow down. Therefore, for women, eating mung beans often is definitely a very beneficial thing to maintain the skin.
Third, black beans
Black beans are the kind of beans that we have the longest contact time in our daily life, but do you know? This kind of bean has many benefits for women. First of all, it can tonify the kidney. Many people always think that kidney health is a problem that men need to pay attention to, but do you know? As a woman, kidney health is also something you need to pay attention to.
How to relieve dysmenorrhea? There are endless answers to this question on the Internet, but few of them are really useful. It not only delays time, but also makes dysmenorrhea worse. Want to know how to solve dysmenorrhea quickly and how to relieve dysmenorrhea? Then let's take a look.
There is no food that can relieve dysmenorrhea, but many people don't know which foods can really relieve dysmenorrhea. Here is a folk prescription for treating female dysmenorrhea due to blood stasis.
Hawthorn has a good effect on dysmenorrhea caused by blood stasis. This method is borrowed from experts, who believe that hawthorn is "good in blood and an important drug for removing blood stasis." It can eliminate the pain of scabies and blood stasis of women after confinement.
Experts use hawthorn to treat female amenorrhea. He said: "If a woman doesn't believe me by the end of the month, she will use two ounces of hawthorn (note: about 50 grams) to make soup and make seven or eight yuan of red sucrose, and she will take it immediately. This recipe has been tried and tested. If the monthly letter doesn't work for months, take it a few more times. Of course, the main reason for menstruation is blood stasis, because hawthorn has the effect of removing blood stasis, so it will have an effect.
secret recipe
Hawthorn brown sugar paste
symptom
Abdominal pain occurs during menstrual period 1~2 days or before menstruation 1~2 days. When menstrual blood is discharged smoothly, the pain gradually relieves or disappears, and the menstrual blood is dark and has blood clots.
formula
200 grams of fresh hawthorn, three spoonfuls of brown sugar.
use
Wash the hawthorn, add appropriate amount of water, simmer until the hawthorn is cooked, add brown sugar and stir well. Take it 3~5 days before menstruation, and eat a spoonful of hawthorn cream every morning and evening, which can be taken with boiling water until 3 days after menstruation.
Expert advice
Many pregnant women have dietary preferences. Some people like to eat sour fruit, but don't choose hawthorn, because hawthorn has the effect of breaking blood and removing blood stasis, which can stimulate uterine contraction and may lead to abortion. This must be noted. Never go wrong because of gluttony.
In addition to the above-mentioned recipes that can solve female dysmenorrhea, there are actually many recipes that can effectively relieve female dysmenorrhea.
Ginger, jujube and brown sugar water
material
Appropriate amount of dried ginger, jujube, and 20g of brown sugar.
working methods
First, wash the dried ginger and jujube, cut the dried ginger into pieces, remove the core of jujube, add brown sugar and fry until cooked, and eat jujube in soup.
efficacy
Has that effect of warming meridian and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Hawthorn Guizhi brown sugar soup
material
Hawthorn meat 10g, cassia twig 5g and brown sugar 20g.
working methods
Put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.
efficacy
It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion.
Because your kidneys are well maintained, you will be full of energy and people will look more temperament. On the contrary, if you are kidney is not good, you will feel listless. Therefore, women should pay attention to eating more black beans in their usual diet structure, which is of great benefit to women's maintenance.
And after eating it, it can blacken hair and raise hair. Many women often suffer from hair loss and dull hair due to some external or internal factors, but I tell you, if you eat black beans often, it can help you solve this problem very effectively and make your hair black.
Fourth, red beans
Red beans are called acacia beans, but do you know? This kind of bean has a very good effect on the maintenance of women. First of all, eating regularly can enrich blood for women. Because women will be in the physiological period for several days every month, during this time, women will lose some blood.
Therefore, if a woman wants to make her face rosy and shiny, the first thing to do is to replenish blood to her body, and red beans have this effect. If they eat it often, they can replenish blood for their bodies. In addition, it also has the function of slimming, so those women who love beauty don't need to worry about getting fat if they eat it often. On the contrary, if you eat too much, you will lose weight.
Conclusion: For women, if you want to have good skin and look younger, eating these beans I introduced to you often can help you maintain your skin very effectively, and eating these beans often has a very good nourishing effect on your body, so you might as well add these beans to your diet in your spare time, so that you can have good health and good skin.