Have a nutritious breakfast to make a good start to the new day.
The body is weak in the morning, so walking is a good choice.
In the morning, people's brains are clearer and they can deal with some difficult things.
After work, you should exercise and relax yourself.
After that, eat some fruit to supplement the nutrition your body needs.
Be sure to have a full lunch, replenish more energy and get ready for the later work. Of course, don't eat too greasy.
Taking a nap is a very good habit, which can relieve fatigue and make your physical strength more abundant.
After a nap, you can do some creative work to broaden your mind.
/kloc-you can drink a cup of yogurt at 0/6 to supplement the nutrients lost by your body.
Next is the hardest time of the day, and it is also the time when the computer rotates quickly. Then I will make a summary of the day's work.
The best time to exercise every day is 19, so it is best not to run along the street. At this time, it is the evening rush hour, with a lot of traffic and inhalable particles. You should choose places with more green plants such as parks for exercise.
After going home from exercise, you can relax, watch TV or read a book.
10 You can take a hot bath to relieve the fatigue of the day. When the body is dry, you can go to sleep and end the day. Good work and rest plays a vital role in protecting the liver. Don't stay up late.
Friends who have questions about liver and spleen can pay attention or leave a message in the comments, and I will answer them for you ~