Seven stages of practicing Yang Tai Ji Chuan's 85 style
Persistence is the key to learning from Tai Ji Chuan. Learning Yang's Tai Ji Chuan 85 can be roughly divided into seven stages. In practice, you can master Tai Ji Chuan's practice skills.
The first paragraph: the basic paragraph
Shelves, do you want them? Sports are like spinning? For the goal, it is basically loose, steady, slow and even.
The second paragraph: internal and external integration
On the basis of mastering routines, internal qi and form should cooperate with each other and run coherently. Routine posture can basically be done? Breathe the air with your heart and guide your body with air? The action is natural and not forced (you can't simply pursue appearance, otherwise it will not only be detrimental to the growth of internal strength, but may also hurt your body).
Tai Ji Chuan is a kind of whole-body exercise, which requires the whole body to be consistent inside and outside, up and down, etc. The elderly can improve their physical coordination through Tai Ji Chuan exercise.
The third paragraph: Up and down go hand in hand.
Every movement and style of the boxing frame can be consistent inside and outside, and follow up from top to bottom; Internal qi is smoothly injected into the posture without stagnation; Both movements are appropriate, so wait for it, move everywhere, and be quiet everywhere; The process of practicing boxing is like flowing water, the upper and lower body movements are coordinated, and the movement mode is soft and round, without force.
Paragraph 4: Remove the shelf.
Tai Ji Chuan routines can be used flexibly on the basis of mastering the essentials; Master the starting point, running, ending point and transformation of boxing routines skillfully, and can't stick to fixed routines; Although the routine has changed, the posture can still be closely connected and the internal qi runs smoothly. By this time, I already have considerable skills. If I keep practicing, I will continue to fill my internal qi and my skills will become stronger.
Paragraph 5: Dismantling hands
The hand is the first in boxing posture, and the body shape and gestures need to be closely coordinated to make the body feel comfortable. Practicing routines and pushing hands can achieve flexible changes in body shape and gestures, and the hands are not oriented and the body is invisible. And in line with Tai Ji Chuan's practice principles.
The essence of Tai Ji Chuan is Wushu, which is often used in Wushu competitions now. Using Tai Ji Chuan's skills, you can easily beat the other side.
Paragraph 6: When practicing, you can concentrate your mind, thoughts and qi on one point.
And reflected in every posture; Can overcome the clumsy power and exert the inner strength; Can you use light and changeable methods, take advantage of people's situation, borrow people's strength, defeat the enemy and win, and achieve it? The beauty of all this depends on the ability to borrow money, and you can get it as easily as blowing off dust? And then what? Four pounds? The magical use of.
Paragraph 7: Enter the realm of metamorphosis.
Practice the highest state of Tai Ji Chuan and reach the magical peak of mastery through a comprehensive study. At this time, no matter how you practice, you can use God, Mind and Qi freely. Invisible, invisible, completely empty, impromptu, invincible? .
In other words, people with advanced kung fu can push their hands to win the battle, but they can't see much movement. In this way, they feel that the imagery movement has disappeared and they feel light and smooth.
Yang style and Tai Ji Chuan style learning essentials 85
(a) the body should be loose
? Loose? The simple explanation of this word is that if you don't use force (no force), you can't move it if you use force. Focus on the difficult part, and the rest will be uneven. It doesn't need to be very strong, the movement is natural, it can be spread all over the body, and the movement is ubiquitous and uniform, but looseness doesn't mean emptiness.
Force is force, which is the so-called clumsy force. Clumsy power, though great, is a part of power, not one of them; No strength is soft, which is called heavy strength. Although the sinking force is light, it is all force, you can get it.
(2) the gas should be solid.
? Solid? The simple explanation of this word is not sloppy, not loose and not solid. Although the body is not hard, the gas is not loose, the gas is not loose, and the movement cannot be loose; If the movements are not sloppy, the whole body can be integrated. How to make the gas solid is to sink the gas in the abdomen instead of floating on it.
But deep breathing expands the lungs as much as possible, and pressing the diaphragm is different. When practicing boxing, your shoulders should droop, your elbows should droop and your waist should collapse. Over time, qi naturally sinks, and the so-called guilty conscience is also true. The abdomen is actually gas-solid, and the body has a center of gravity. No matter how the hands and feet move, the center of gravity is always in the abdomen, and you can move freely, so your body is stable when it is solid in white weather.
Ten essentials of Yang Tai Ji Chuan
A loose waist
The waist is the master of the whole body, you can relax the waist and then your feet are strong and the footwall is stable; The change of reality depends on the waist to rotate, so: The source of fate is in the waist? No way, you must ask for it in your waist and legs.
Distinguish between reality and excess
The first meaning of Tai Ji Chuan's art is the separation of reality and reality. If the whole body is sitting on the right leg, the right leg is solid and the left leg is empty. If the whole body is sitting on the left leg, the left leg is real and the right leg is empty. Virtual and real can be divided, and then light spirit can be turned, with no effort; If it can't be divided, it will be depressed, unstable and easily influenced by others.
Lack of spirit and jacking force
Better than the above, hold your head high, there are gods in the world. Don't use force, if you use force, your neck will be strong, and your blood will not circulate, which will mean that you are deficient in essence and deficient in nature. Unless there is an empty spirit, the spirit cannot be mentioned.
Pull back with your chest
There is a little connotation in the chest, and the gas sinks in the abdomen. Avoid chest. If it protrudes, it will pneumothorax. Your heels will float easily if you put more weight on the top and less weight on the bottom. People who pull their backs put gas on their backs. If they can hold their chests out, they can pull their backs. They can pull it back, they can pull it back, and they are invincible.
Drop your shoulders and elbows.
For people with heavy shoulders, their shoulders will sag. If you can't droop and lift your shoulders, your qi will follow you up and you will feel weak all over. If the elbow is drooping, it means that the elbow is drooping downwards. If the elbow droops, the shoulder can't sink, and the release is not far away, which is close to the breaking force of my family.
Follow each other up and down
Those who follow each other up and down, that is, as Tai Chi Chuan said, are rooted in the feet, originated from the legs, dominated by the waist, shaped by the fingers, and from the feet to the legs and waist, they must always be integrated. Manual, waist moving, feet moving, eyes moving, so it can be said that money moves with it. If you don't move, you will disperse.
Internal and external integration
Tai Chi is practiced by God, so it goes: God is a coach, as a driver? . The spirit can be mentioned, and the natural action is light. Shelves are nothing more than empty opening and real closing; The so-called openers not only let go of their hands and feet, but also open their minds with them. The so-called craftsman not only combines hands and feet, but also combines heart and hands. Form and god are integrated, that is, the inside and outside are integrated and integrated.
Continuous connection
The power of foreign boxing is acquired, so there are ups and downs, broken wires, the old power is exhausted, and new power is not born. This time is the easiest time to be used. The original intention of Taiji Chuan is not difficult. From beginning to end, cycle after cycle, cycle after cycle. What was the original theory? As endless as the Yangtze River? Another day? As strong as silk? All the words are consistent.
Seek quietness while moving.
Waijiaquan, with jumping and falling as its energy, uses all its strength, so no one breathes after practice. Tai Ji Chuan resisted the movement with quietness, and moved with quietness outside. Although the action is still static, the slower the shelf, the better. If you make it, take a deep breath, and the gas sinks in the abdomen, so the blood is harmless. Scholars can only get their meaning if they adjourn cautiously.
The intention is not difficult.
Taiji legend: it's all about heart, not force. It's inconvenient to practice Tai Chi to untie the whole body, let him stay between the bones and muscles to bind himself, and then change lightly and turn himself into a circle. Or how to increase strength without exertion? There are meridians in the human body, such as geosyncline, which is not blocked, but the meridians are not closed, so qi is flowing. If the whole body is stiff, the meridians are blocked, the qi and blood are stagnant, and the rotation is ineffective, then the whole body will make a move. If you don't use force or intention, you will get what you want, that is, you will get what you want. If you are bleeding, you will lose it day by day, and it will keep flowing all over your body. Long-term practice will gain real inner strength, which is the legend of Tai Chi. Very soft, and then very hard? Yes A skilled kungfu master of Taiji Chuan, whose arms are wrapped in iron and extremely heavy; People who practice foreign boxing are very powerful when they use force, and frivolous when they don't use force, which shows that their strength is the power of external forces floating on the surface. Efforts without intention are the easiest to provoke, but this is not enough.
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