Summer is hot and humid, and people often feel headache, so they are prone to depression, burnout, chest tightness and poor appetite. For patients with respiratory diseases, more attention should be paid to maintenance in summer to prevent cough and recurrence of tracheal diseases. For people in damp heat constitution, the palms and soles of the feet often feel hot. Under the interaction of moisture and hot air, they are prone to constipation, and their stools look yellow and smelly.

Countermeasure: The diet should be light and easy to digest. Eat more foods that can clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Cooking soup with wax gourd, lotus leaf and coix seed is also a cool drink to clear away damp heat. At the same time, pay attention to adjust the indoor humidity and open more windows for ventilation.

2. Pay attention to diet and health care during the hot summer.

Summer diet should not be too full, usually seven or eight points full, but we must pay attention to a comprehensive and balanced nutritional mix, not picky eaters, partial eclipse. Some people have a bad appetite because of the weather, so they can eat lightly. Experts suggest that you should eat more foods with low sugar, low salt, high carbohydrate and high protein in summer, and try to eat less spicy and fried foods.

Countermeasures: suitable for summer consumption are: white gourd, white radish, tomato and other foods that remove dampness and dredge silt and help improve gastrointestinal function; It is advisable to eat more freshwater fish and less red meat in summer.

3, Xiao Xia health should pay attention to the law of living.

The sun is the origin of life. If you get yang, you will be born, and if you lose yang, you will be ill. Take Beijing time in Beijing area (hereinafter, other areas should consider the time difference factor) as an example. People should try to go to bed before 2 1 at night (no later than 22 o'clock) and get up at 5 o'clock in the morning (no later than 6 o'clock), that is, "sleep when you should sleep and wake up when you should wake up". Old people and children under 8 years old should fall asleep before 20 pm. Those who can afford it, taking a rest at noon (113 o'clock) is conducive to nourishing the heart, and the time is 30 minutes to1hour.

4, Xiao Xia health should pay attention to nourishing the heart.

In dog days, the temperature is high, the humidity is high, the weather is sultry and the air pressure is low. People with myocarditis sequela are prone to bradycardia, chest tightness and shortness of breath. Health care should pay attention to going to bed early and getting up early to avoid staying up late. The weak with qi deficiency and pulse should drink Shengmai drink, or soak 5 grams of Ophiopogon japonicus, 3 grams of American ginseng and 3 to 5 grams of longan meat in water.

5, summer health should pay attention to winter disease and summer treatment.

In health care, it is often said that "winter diseases are treated in summer", which is the best treatment opportunity for those chronic diseases that attack every winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and arthralgia. Friends with the above-mentioned chronic diseases, especially in summer, should be carefully nursed back to health, focusing on prevention and treatment.