The first feeling of water shortage in the body is thirst, which is a signal that the body needs water, and the needed water can be supplemented by drinking water. How to drink water correctly and healthily every day? You need to drink water not because you are thirsty; Drink some water before going to bed and in the morning; Drink more natural water and replenish mineral elements in time. The World Health Organization pointed out in the water quality guide that drinking water can provide 5%-20% of minerals needed by human body, while some people's calcium intake is insufficient, even less than half of the recommended intake, so it is particularly important to obtain minerals from drinking water.
Choose natural water with safe water quality and high mineral content.
Drinking hot water seems to be a unique health secret. In fact, there is no difference between "boiled water" and "raw water" of drinking water. The root cause of boiling water is that the raw water is not clean. If the water is clean and safe enough, just drink it directly.
Meeting the daily water requirement of the human body is helpful to ensure the metabolism of the body, accelerate the discharge of toxic substances and maintain the balance of the environment in the body. Healthy adults should drink 1.5-2 liters of water every day. Drink water several times a day, and don't wait until you are thirsty. Dietary Guidelines for China Residents suggest that adults with mild physical activity should drink at least 65,438+200ml of water every day, in addition to the moisture in food. After high temperature, dry air and exercise, the amount of drinking water should be increased appropriately. In addition, early morning is the time when water is most needed. After a night of "no water", the body has been losing water. At this time, the body is in a state of water shortage: the blood volume decreases and the blood viscosity increases. Drinking a cup of warm water after getting up is helpful to help liver and kidney metabolism and eliminate waste. People sweat a lot in summer, so don't wait until you are thirsty to get up and drink water. It is necessary to replenish water in time to prevent blood from thickening, reduce the risk of cardiovascular and cerebrovascular accidents, and also prevent urinary calculi.
In the choice of water, we should drink more mineral water and boiled water, which not only contains no calories, but also contains minerals. And it can bring more benefits to the body while replenishing water. Drink a large glass of water before getting up every day, which can not only replenish the water lost by body metabolism, clean the empty stomach, but also effectively dilute blood and reduce blood viscosity.
Water suitable for human body to drink for a long time should have the following two characteristics: clean and safe, containing various mineral elements needed by human body. Tap water can be used as daily drinking water after boiling and sterilization, and its own mineral elements can also meet the needs of human body. For those who pay more attention to the quality of life, you can choose bottled water from natural high-quality water sources. The water quality is safe and secure, and it contains a variety of natural mineral elements, which is suitable for long-term drinking.
Scientific hydration is good for health.
70% of the human body is made up of water. If you can't replenish the water your body needs in time, people will feel all kinds of discomfort, which will have a certain impact on health over time. We often forget to drink water in our daily life and work. When dehydrated, the water-deficient body will feel dizzy, headache, lethargy and inattention. Therefore, it is very important to drink enough water every day. You can always put a bottle of bottled water on the table and in your carry-on bag to ensure that you have water to drink at any time and keep your body hydrated.
The first thing we have to do when we open our eyes every morning is to replenish 250 ml of water to our body, because our body will lose a lot of water after a night's sleep. In addition, the amount of drinking water should reach 8 cups per day, which has become a recognized law of water replenishment. Natural mineral water, after years of filtration and pollution-free storage, is rich in natural minerals and trace elements, which is more suitable for replenishing water every morning.
For each of us, high-intensity work every day will bring "excessive mental stress" and "reduced physical activity" ... health overdraft, and we are in a sub-health state. Experts suggest that forming a good habit of picking up a cup of natural mineral water at hand can not only reduce stress, but also replenish water and minerals, relieve fatigue and increase vitality.
China's national standard for drinking natural mineral water stipulates that drinking natural mineral water is unpolluted underground mineral water that naturally gushes out from the depths of the ground or is artificially mined; Contains a certain amount of mineral salts, trace elements and carbon dioxide gas; In general, its chemical composition, flow rate, water temperature and other dynamics are relatively stable within the natural fluctuation range. Mineral water is pure in quality, good in taste, refreshing and cool, and many people like to drink it. Another reason why mineral water is popular is that it is rich in minerals and is very beneficial to the human body. The essential trace elements and minerals contained in mineral water are as important as vitamins, which are not available in general drinking water.