A thousand colds are easy to get rid of, but a wet cold is hard to get rid of. "How do you judge that there is moisture in your body? The reason why the waistline of a general's belly, a beer belly or an apple-shaped figure is larger than the bust may be not only the general obesity, but also the excessive moisture in the body, which makes the garbage in the body unable to be removed and causes obesity, fatigue and skin problems.

It is the "nemesis" of wet poison! Eating a little every day can easily get rid of dampness and drive away the big belly.

Fuling

Poria cocos is also a herbal medicine with high nutritional value. Drinking some poria cocos soaked in water often can soothe the nerves and help sleep. In addition, drinking Poria cocos soaked in water often can also regulate the spleen, quickly discharge the moisture accumulated in the body for a long time, and can also play a role in losing weight.

Broccoli is rich in vitamins, antioxidant carotene and nutritional fiber. Eating some regularly can promote gastrointestinal peristalsis, keep the vitality and health of the digestive system in the body, let the toxins and water in the body be discharged, and make the stomach healthier.

purslane

Although it looks ordinary, it can be used for health preservation in cold dishes. Portulaca oleracea L. is rich in nutrition and can prolong life if eaten regularly, so it is also called longevity vegetable. Regular consumption of purslane can clear away heat and detoxify, at the same time, it can also cool blood and reduce swelling, remove moisture from the body and make you full of energy.