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How to make Chinese medicine health pillow?
Pillows are a necessity for sleeping, and the quality of pillows will have a certain impact on a person's sleep. Many people have poor sleep quality, and there are many ways to improve sleep quality. We can work hard on the pillow we use, add some Chinese herbal medicines, and make it into a Chinese medicine health pillow to help us sleep. So how to make Chinese medicine health pillow? Practice of traditional Chinese medicine health pillow.

1, Chinese medicine health pillow practice

Chrysanthemum pillow

Prescription: Cortex Moutan, Flos Chrysanthemi Indici, Caulis Polygoni Multiflori, Fructus Lycii, Fructus Crataegi, Radix Angelicae Dahuricae, Rhizoma Polygoni Cuspidati, Camphora, Borneolum Syntheticum and Folium Artemisiae Argyi.

Function: clearing liver, refreshing, expelling wind and warming lung. Mainly used for conditioning chronic bronchitis, hypertension, hyperlipidemia, neurasthenia, etc.

Qinggan pillow

Formula: Flos Chrysanthemi, Flos Chrysanthemi Indici, Flos Magnoliae, Herba Menthae, Flos Carthami, Borneolum Syntheticum, etc.

Functions: clearing liver, expelling wind and promoting blood circulation. Can be used for regulating symptoms such as head discomfort, migraine, neurasthenia, alopecia areata, conjunctival congestion, acute and chronic rhinitis, pharyngolaryngitis and facial folliculitis caused by hypertension, arteriosclerosis, concussion and cerebral thrombosis sequelae.

Huoluo Tongluo Pillow

Prescription: Radix Angelicae Sinensis, Notopterygii Rhizoma, Rhizoma Ligustici, Radix Aconiti Preparata, Radix Aconiti Lateralis, Radix Paeoniae Rubra, Carthami Flos, Lumbricus, Sanguis Draxonis, Rhizoma Acori Graminei, Wick, Asari, Ramulus Cinnamomi, Radix Salviae Miltiorrhizae, Radix Saposhnikoviae, Raphani Semen, Radix Clematidis, Olibanum, Myrrha, Borneolum Syntheticum, etc.

Function: activating collaterals and dredging channels, expelling wind and relieving pain. Can be used for treating neck, lumbocrural pain, rheumatoid arthritis, hypertension, vascular headache, cerebral arteriosclerosis, etc.

Allergic rhinitis pillow

Formula: Herba Schizonepetae, Radix Saposhnikoviae, Notopterygii Rhizoma, Rhizoma Chuanxiong, Radix Angelicae Dahuricae, Herba Menthae, Flos Chrysanthemi, Rhizoma Ligustici, Flos Magnoliae, Asari, Rhizoma Kaempferiae, Lignum Santali Albi, etc.

Function: dispel pathogenic wind and clear fragrance. Can be used for treating allergic rhinitis and headache caused by wind-cold.

Shen zhenfang

Formula: 24 kinds of medicines: Chuanxiong, Angelica sinensis, Angelica dahurica, Magnoliae officinalis, Schizonepeta tenuifolia, Ligusticum, Eupatorium odoratum, Zanthoxylum bungeanum, Ramulus Cinnamomi, Zingiberis Rhizoma, Saposhnikovia divaricata, Ginseng, Platycodon grandiflorum, Cynanchum atratum, Vitex negundo, Cistanche deserticola and Eucommia ulmoides Oliv. , Coptidis Rhizoma, Cupressus orientalis, Coicis Semen, Flos Farfarae, Herba Polygoni Avicularis and Cynanchum atratum

Eight poisons: Radix Aconiti, Radix Aconiti Lateralis Preparata, Fructus Gleditsiae Abnormalis, Juncus Juncus, Alum, Rhizoma Pinelliae and Asari.

Function: change the 24 solar terms and dispel the eight winds in heaven. Has the functions of preventing, resisting and delaying aging.

Multifunctional waist protection and knee protection

Formula: Radix Aconiti Kusnezoffii, Fructus Foeniculi, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Rhizoma Acori Graminei, Radix Cyathulae, Radix Dipsaci, Cortex Cinnamomi, Camphora, Borneolum Syntheticum and Folium Artemisiae Argyi.

Functions: relaxing channels and activating collaterals, promoting qi circulation and removing blood stasis, reducing swelling and relieving pain. It can be used for various diseases of lumbar spine, such as lumbar muscle strain, lumbar myofascitis, lumbar rheumatoid arthritis, lumbar hypertrophy, lumbar interspinous ligament sprain, and also for various diseases of knee joint and elbow joint, such as rheumatoid arthritis, traumatic arthritis, tennis elbow, lateral humeral ankle inflammation, periarticular inflammation, and meniscus injury of knee joint.

The dosage of medicine used as pillow is generally around1000 ~ 2000g, which should be used under the guidance of Chinese medicine.

2. Food to improve sleep

1, lotus seed

Lotus seeds can make up the middle energizer and cure insomnia at night. Dinner with daylily can make people sleep soundly.

2. Longan

Longan has the effect of nourishing blood and calming the nerves. Take 10 tablet of decoction every night before going to bed, which can promote sleep.

3. Xiaomi

Millet is rich in tryptophan, ranking first among all grains. Millet is cooked into porridge and eaten before going to bed, which is especially suitable for people with poor health and insomnia.

4. Sunflower seeds

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells and soothe the nerves. Eating a handful of sunflower seeds after a meal can not only promote digestion, but also help sleep.

5, red dates

Jujube contains protein, sugar, vitamin C, calcium, phosphorus and iron. It has a significant effect on dreaminess, insomnia and mental trance caused by deficiency of qi and blood. After dinner, cooking soup with jujube or porridge with lily can speed up the time of falling asleep.

6.honey

Honey is rich in glucose, vitamins, magnesium, phosphorus, calcium and other substances, which can moisten and regulate the nervous system, thus promoting sleep.

7.mulberry trees

Mulberry is often used to treat dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take mulberries and decoct them in water to get juice. Boil ceramic pot into a paste, add some honey, mix well and store, one or two spoonfuls at a time, and take it with warm water.

8.walnuts

Walnut is a good nourishing food, which can treat neurasthenia, forgetfulness, insomnia and dreaminess. Appropriate amount of japonica rice, walnut kernel and black sesame seeds can be taken, simmered into porridge with slow fire, mixed with sugar, and eaten before going to bed.