In terms of diet, we should pay attention to spicy onions and ginger. And you should eat more, which is easy to consume lung fluid. It is recommended to eat more fruits and vegetables.
Don't wear too many clothes, and let your body adapt to this weather change slowly. It's cold, otherwise it's easy to get through the cold winter.
I want to say I'd better have a rest, but I said it's cold and autumn.
What should you pay attention to in autumn health care?
Nourishing yin and moistening lung, but not "tonic"
China said that "Yang Yang nourishes Yin in spring, summer, autumn and winter". At the beginning, experts said that replenishing qi in summer and nourishing yin in winter and summer are more suitable tonics. Beginning of autumn is not a special supplement. People who eat in the early autumn have moisture. Although autumn is coming soon, the weather in Binzhou is still hot recently, and the air humidity is still very high, so people will feel muggy and humid. In addition, people tend to have weak spleen and stomach in summer because of bitter summer or eating cold drinks. At this time, if a large number of complementary foods, especially AIDS products, are eaten too tired, it will further increase the burden on the spleen and stomach, and the stomach will make the gastrointestinal tract "weak" for a long time, which will be unbearable at once, leading to digestive dysfunction. Therefore, the tonic in early autumn should be clear, not too greasy mayonnaise.
Citizens can eat more fruits and vegetables to cool off the summer heat in summer when the solidification degree is low, and they can also supplement vitamins and minerals for the body, neutralize excess acidic metabolites, and play the role of clearing heat and detoxifying. Choose fresh and juicy vegetables, such as cucumber, wax gourd, tomato and celery. Fruits should be eaten with products that nourish yin and promote fluid production, such as grapes, watermelons, pears and bananas. It should be noted that gastrointestinal diseases are easy to recur in autumn, so poor people should eat less fruit after their stomachs start.
"autumn tiger" should pay attention to trouble
With the arrival of autumn, citizens can clearly feel that the temperature difference between day and night is getting bigger and bigger. When it is hot during the day, the temperature will start to cool down at night, and it is easy to have common cold symptoms with too large temperature difference in the morning and evening. In addition, when many people are used to staying at home, the air conditioning temperature is set low, and the chill of sleeping at night invades the human body, which is easy to cause diseases such as colds and cervical pain. Therefore, people should pay attention to adding clothes with friends when they go out, instead of fully air-conditioning in their home environment for 24 hours, especially at night, and try to use air-conditioning as little as possible. In the cool evening, you can open the window as soon as possible to ventilate and circulate the air to keep the indoor air fresh.
Beginning of autumn is a one-year transition period from heating to cooling, after which the humidity gradually decreases. But the arrival of autumn has not really declined. The residual heat of summer has not disappeared, and the hot throttle will follow at the end of August. The "autumn tiger" may even be eyeing up, and the weather will gradually turn into dry heat. Especially in beginning of autumn, but in hot weather, hot weather is no longer affected. Sometimes it may last until September before the weather really cools down. Therefore, beginning of autumn should be an "autumn tiger" to guard against heatstroke. Autumn begins.
It is easy to get a sore throat in autumn/>; Prevention is the key to the high incidence period. Nowadays, young people have a high incidence of throat diseases. Due to work pressure, irregular life, long-term mental stress, physical and mental fatigue, decreased immunity, and poor health. In the dry season in Li Qiufeng (Weibo), the temperature drops gradually. Once overworked, it may cause laryngitis, which is much wider and will recur. Therefore, young people should do a good job in the prevention of pharyngolaryngitis, pay attention to the combination of work and rest, participate in more sports activities, enhance immunity, maintain adequate sleep, and actively prevent and treat respiratory diseases such as colds. Diet should be light, avoid spicy, too cold, too hot, fried, pickled food and other stimuli. You can eat more foods that clear away heat and reduce fire, moisten the lungs and relieve sore throat, and foods rich in protein and collagen.
At the beginning of the autumn solar term, the incidence of pinkeye is very high. In autumn, the seasons cross, fever or head, viruses are rampant, bacterial infections often occur, and lack of sleep is prone to pinkeye, so we must pay attention to good personal hygiene habits. Pay strict attention to personal hygiene and collective hygiene. Isolate patients in acute phase to avoid infection and prevent patients from spreading. Handkerchiefs and medical instruments used should be strictly disinfected, tableware should be cleaned, and it should look sick to prevent other eye infections. In addition, the smaller autumn is wet and dusty, and flowers and trees begin a new round of metabolism. Allergens are added, so people with allergies are more susceptible to allergies. Therefore, during this period, citizens should also pay attention to avoiding contact with allergens and strengthen exercise.