One? De? .
Lv Kun, a health expert in the Ming Dynasty, said: Benevolence can prolong life, while virtue can prolong life. The first thing is to maintain health by virtue. ?
Two? Ann? .
Su Dongpo, a litterateur in Song Dynasty, thinks that health preservation lies in? Ann? And then what? Two words. ? Ann? Which is meditation? And then what? That is, satisfaction. Calm is the feeling of things, I am light, and harmony is my response. .
Three? A ring? .
Confucius said:? A gentleman has three commandments. When you are young, your blood gas is uncertain, so quit it; It is also strong and bloody, and it is fighting; Even when you are old, your blood is failing and you can quit. ?
Four? Law? .
Wan Mizhai, a medical scientist in Ming Dynasty, pointed out:? There are four ways to maintain health: one is no desire, the other is caution, the third is punctuality, and the fourth is illness. ?
Five? Do you know? .
Zhou Shouzhong in Song Dynasty said:? Knowing the emotional harm, you will be relieved when you are clear; Knowing thinking kills the spirit, so the injury is hidden inside: knowing words is annoying. So shut your mouth and forget your words; Knowing that sorrow and joy will damage life, it will be suppressed without it; I know that lust stole my life, so I put up with it. ?
Six? Festival? .
Jiang Qishi, a medical scientist in Ming Dynasty, said:? Abstain from obscenity and nourishing essence, vexation and nourishing spirit, anger and liver, suffering and energy, thinking and heart, sorrow and lung. ?
Seven? Food? .
Shi, a health expert in Qing Dynasty, pointed out:? Eat early, not late; Eat slowly, not rough; Eat eight points full, not too full; Food should be light, not too thick; Food should be warm, not cold; Food should be soft and rotten, not hard; After eating, drink two or three mouthfuls of tea and rinse your mouth to make your teeth extremely clean. ?
Eight? Le? .
Made of stone? Eight music? Yes: the pleasure of sitting still, reading, enjoying flowers, playing with the moon, watching pictures, listening to songs, singing wildly and sleeping deeply.
Nine? Think? .
Confucius said:? A gentleman has Jiu Si: thinking intelligently, listening attentively, looking gently, looking respectfully, speaking faithfully, thinking respectfully, asking doubtfully, feeling resentful and difficult. ?