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Exercise regimen is an economical and practical regimen! Let life be exercised and tested in sports. Exercise, create a health miracle!
Life lies in exercise. The exercise regimen of traditional Chinese medicine is a theory, method and exercise form with the concept of static and dynamic as the core. Exercise is a kind of physical activity as the main form of physical fitness exercise. This method of physical exercise is used to exercise, strengthen physique, regulate spirit, relax mood and prevent diseases. In China's fitness theory, form and spirit are inseparable, and both form and spirit are born. Exercise in this way can activate bones and muscles, regulate breath, calm the heart and dredge collaterals, dredge qi and blood, and regulate viscera, so as to achieve the purpose of strengthening body and prolonging life.
The five-character prescription of Chinese medicine food supplement: "Five dishes are for supplement, five animals are for benefit, five fruits are for help, and five grains are for supplement".
Since ancient times, China has attached great importance to food supplement, which is known as "medicine supplement is not as good as food supplement". There are thousands of kinds of food in the world, some of which are good for the body and some are bad for the body. There are four seasons in a year, and what food to eat at different times. The so-called "nourishing yang in spring and summer, nourishing yin in autumn and winter" is the mystery of food supplement.
Massage-treating diseases and strengthening the body; It is easy to learn and use, and the effect is remarkable.
Massage therapy is the ancestor. ...