1, reasonable diet, take a variety of nutrients intake, but control the total amount.

2, but also to carry out a certain amount of exercise, such as brisk walking or swimming and other sports with certain calorie consumption, lasting more than 40 minutes every day.

3, do a good job of psychological debugging, don't stare at weight every day.

4. Ensure a good sleep and develop a regular lifestyle.

As long as you have a good lifestyle, the right diet and the right exercise, including developing a good lifestyle, you can lose weight correctly and keep healthy.

Precautions for losing weight

1, absolutely avoid drinking and sugary drinks.

Drinking 100 ml xo with 40% alcohol concentration will generate 240 calories in the body, which is equivalent to eating a bowl of rice. Therefore, people who want to lose weight should never drink alcohol, and sugary drinks should be absolutely avoided. Never be greedy.

2, avoid the taste is too heavy

Seasonings such as salt, sugar and monosodium glutamate are high in calories. If the taste is too heavy, it means that you have consumed too many calories, so you should develop the eating habit of eating light food.

It is not advisable to eat while walking.

With the fast pace of life, a large number of people like to eat while walking, or even run while eating, which is also very bad. When the human body is eating, the gastrointestinal tract is busy working, and the blood supply here will be more abundant. If the human body is exercising again at this time, the "power supply" of the gastrointestinal tract will be diverted to a great extent, which will definitely affect the normal digestive function of the gastrointestinal tract, leading to gastritis and even gastroptosis.