Question 2: What food does yin deficiency and internal heat eat? Hello, kidney yin deficiency is characterized by dry mouth, itchy skin, insomnia and dreaminess, irritability, backache and knee weakness, hot hands and feet, tinnitus and dizziness. Most people with kidney yin deficiency are red in the face and red in the ears, and five are upset and hot. Drugs for tonifying kidney yin deficiency are mostly sweet and cold drugs, such as Dendrobium, Polygonatum odoratum, Cornus officinalis, Lycium barbarum and American ginseng. The representative of Chinese patent medicine is Liuwei Dihuang Pill.
Question 3: What does yin deficiency and internal heat constitution eat? Fever syndrome caused by yin deficiency and excessive fire. Symptoms include red cheekbones, emaciation, hot flashes, night sweats, vexation, cold at night, dry mouth and throat, red tongue with little coating, and rapid pulse. So what is good for yin deficiency and internal heat?
The nest of edible swift
It is flat in nature, sweet in taste, and has the function of benefiting qi and nourishing yin, especially benefiting lung and yin, which is a good product for clearing and tonifying. People with yin deficiency, especially those with lung yin deficiency, such as tuberculosis, bronchiectasis, pulmonary flaccidity, senile bronchitis, chronic bronchitis, etc., are the most suitable foods.
Chinese wolfberry
It is mild in nature and sweet in taste, and has the function of nourishing yin and prolonging life. It is especially suitable for waist and knees weakness, dizziness, tinnitus and deafness, night sweats due to tuberculosis, cough due to lung yin deficiency, thirst due to yin deficiency, etc.
edible white fungus
Has the effects of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.
American Ginseng
It is cool, sweet and slightly bitter, and can nourish qi and yin, which is most suitable for people with both qi and yin injuries.
Otter meat
Commonly known as water dog meat. This product can tonify deficiency, nourish yin and dispel deficiency heat, and is suitable for people with yin deficiency constitution or bone steaming due to internal heat.
Electronic gelatin
It is flat in nature and sweet in taste, which can not only enrich blood, but also nourish yin. Especially for people with lung and kidney yin deficiency, it is especially suitable for eating. Sea cucumber is a food for nourishing yin, which has the functions of tonifying kidney and essence, nourishing blood and moistening dryness.
duck
It is flat, sweet and salty, and can nourish yin and stomach. Folk also believe that duck meat is the most ideal tonic, suitable for yin deficiency.
pork
It is flat, sweet and salty, and has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in Qing Dynasty, said: "Pork nourishes the kidney, fills the stomach, nourishes the liver and yin, moistens the skin, and quenches thirst. So it is also suitable for people with yin deficiency constitution.
Eggs (of hens)
It is flat in nature and sweet in taste. Whether it is egg white or egg yolk, it can not only replenish qi and nourish blood, but also nourish yin and moisten dryness. Eggs are considered as good food in protein by the medical profession, among which ovalbumin, ovoglobulin and ovophosphorus are all protein.
milk
Flat in nature and sweet in taste, it is not only nutritious, but also has the effects of nourishing yin, promoting fluid production and moistening dryness. Doctors in past dynasties highly praised the function of nourishing yin of milk, or called it "moistening muscles to quench thirst", "moistening skin" and "moistening large intestine", or called it "moistening five internal organs" and "nourishing body fluid". Anyone whose constitution belongs to yin deficiency should eat it regularly, which has many benefits.
soft-shelled turtle
Mild in nature, sweet in taste, and has the function of nourishing yin and cooling blood. It is a good tonic and is most suitable for people with yin deficiency. Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and excessive fire, and bone steaming. The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, and is also suitable for people with yin deficiency.
Turtle meat
It is flat in nature, sweet and salty in taste, can nourish yin and replenish blood, and should be eaten by people with yin deficiency. Tortoise shell or tortoise shell glue, processed from tortoise shell, also has the effect of nourishing yin and enriching blood, and people with yin deficiency should also take it.
Scallop/adductor muscle
Also known as Hema, it is a kind of seafood. It is flat, sweet and salty, and can nourish yin and tonify kidney. Scallop is a kind of high-protein food, with tender meat and delicious taste, so people with yin deficiency should often stew with scallop, which is the most beneficial.
sea cucumber
Has the effects of nourishing yin and blood, nourishing essence and moistening dryness. Sea cucumber is a kind of high-protein and low-fat seafood treasure, which can tonify and nourish yin. People with yin deficiency should eat it regularly.
clam
Cold and salty, it can nourish yin, resolve phlegm, soften and harden. Patients with yin deficiency constitution or yin deficiency, including diabetes, Sjogren's syndrome, tuberculosis, tumor diseases, etc., should be properly eaten.
clam meat
Rich in protein and vitamins, it has the effects of nourishing yin, clearing away heat and improving eyesight. People with yin deficiency often eat clam stew, which is the most suitable.
Squid fish
Flat in nature and salty in taste, it can not only enrich blood, but also nourish yin. For people with liver and kidney yin deficiency, it is best to eat.
carp
A nutritious high-protein food is especially suitable for patients with black eyes or night blindness caused by low fever and night sweats caused by yin deficiency of liver and kidney and tuberculosis, and is most suitable for cancer patients with yin deficiency constitution.
In addition, people with yin deficiency should eat more oyster meat, mackerel, mare's milk, goat's milk, yogurt, clam meat, mussels, frog meat, tendon, tofu sauce, spinach, vegetables, soybean sprouts, yam, tremella, mushrooms, Flammulina velutipes, Volvariella volvacea, Pleurotus ostreatus, sago, glutinous rice and black fungus. ...& gt& gt
Question 4: What fruit should people with yin deficiency and fire flourishing eat? Yin deficiency and excessive fire are the dialectical diagnosis of traditional Chinese medicine, and the treatment of traditional Chinese medicine is mainly yin deficiency and excessive fire. Suggest nourishing yin and clearing heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are often aggravated in hot and dry summer. Recommend the following dietary remedies that can nourish yin and regulate the spleen and stomach:
(1) Rehmannia glutinosa porridge: Rehmannia glutinosa juice 150ml (or dried Rehmannia glutinosa soup 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.
(2) Asparagus porridge: asparagus 60g, rice 100g. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.
(3) Lily porridge: fresh lily 50g, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, then add the lily when it is cooked, cook it, and season it with rock sugar before eating. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.
Pay attention to in life:
(1) abstinence from sexual life, generally, the exuberance of yin deficiency is caused by the loss of * * *.
(2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC.
(3) Do not drink coffee and other sexual drinks. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.
(4) Eat less at dinner.
In addition, you can try to adjust the Dan Gong of yin deficiency and excessive fire.
There are many kinds of foods that can clear away heat and reduce fire. Come with me. According to the different symptoms of excessive internal heat, Yangshengtang classifies homologous foods and drugs into the following categories:
(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.
(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.
(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.
(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.
(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.
(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.
Question 5: What should people with yin deficiency and internal heat constitution not eat? Hello, people with yin deficiency are most afraid of tonic. If you eat aphrodisiac products, such as ginseng, velvet antler, etc., it will cause excessive yang fire, make your body function in an excessively excited and active state, consume body fluids, and aggravate symptoms such as dry mouth, sore throat, fever in hands and feet, upset and insomnia. Anyone with yin deficiency should eat sweet, cool, moist and nourishing foods, such as jujube skin japonica rice porridge, lily japonica rice porridge, tremella jujube soup, lily lotus seed soup and so on. In addition, eat more fresh vegetables and fruits, or foods rich in cellulose and vitamins. Avoid spicy food, and eat less fried, hot, high-fat, high-sugar food.