1 Boat-fruited Sterculia soaking in water has the effects of clearing away lung heat, relieving sore throat and detoxicating, and relaxing bowels. Used for hoarseness due to lung heat, sore throat, heat constipation and excessive use of sound. Brewing a boat-fruited Sterculia every day is not only beneficial to the throat, but also detoxifies and relieves the symptoms of dry throat. When brewing, it is best to use hot water of about 80 degrees for two or three days, and the effect will be very obvious, but remember to drink it as soon as possible, not for a long time.

Recommended practice: Boat-fruited Sterculia licorice tea

Method:

1. 6 grams of boat-fruited Sterculia, 2-3 pieces of licorice, 600 ml of boiling water.

2. Put Boat-fruited Sterculia and Glycyrrhiza uralensis Fisch into a cup and stew for 10 minutes.

Honeysuckle soaked in water Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. Honeysuckle tea has a good soothing effect on people who get angry, and has a certain effect on dry throat, dry mouth and exogenous wind and heat. Used for various fevers, such as body heat, rash, macula, hot sore carbuncle, sore throat, etc., with obvious effect. But it is cold and not suitable for people with weak or cold constitution to drink for a long time.

Recommended practice: Honeysuckle and Sydney honey drink

Method:

65438+ 0.250g of Sydney, 30g of honeysuckle and 20g of honey. First, clean honeysuckle and put it in a pot for grinding.

2. Wash Sydney, chop the skin, put it in a casserole with gold and silver pollen, add some water and cook for 20 minutes.

3. Filter with clean gauze to remove residues, collect the filtered juice, put it in a container, add honey while it is hot, and mix well.

3 Chrysanthemum soaked in water, fragrant chamomile is suitable for making tea, and white chrysanthemum produced in Suzhou and Hangzhou is the best choice. Soaking chrysanthemum in water can clear away heat and relieve summer heat. Soaking chrysanthemum in water is the best gunpowder, such as acne, throat inflammation, exogenous wind-heat, headache, oral ulcer and other symptoms caused by dry fire. As long as you drink chrysanthemum tea in moderation, you can effectively clear away heat.

Recommended practice: Sanxiang tea

Method:

1. Flos Lonicerae15g, Flos Chrysanthemi10g, and Flos Jasmini sambac 3g, respectively, washed and drained for later use.

2. Take a clean teacup and put all the materials of 1 into the teacup for later use.

3. Boil 500㏄ water, then pour it into the cup of exercise 2, and you can drink it.

4 Siraitia grosvenorii soaked in water, cool and sweet. After entering the body, it can play a very good role in promoting fluid production, quenching thirst, expelling toxin, caring skin, moistening lung and resolving phlegm. If you have cough, sore throat, constipation, diabetes and other symptoms, you can take Siraitia grosvenorii soaked in water at this time, and your body can recover quickly.

Recommended practice: Siraitia grosvenorii chrysanthemum tea

Method:

1 .20g of Siraitia grosvenorii, Flos Chrysanthemi 10g, 5g of Lycium barbarum, wash, add water to a small teapot, and boil in Siraitia grosvenorii.

2. Add chrysanthemum and medlar and boil again. 20g of Siraitia grosvenorii was soaked in boiling water for 15 minutes for future generations to drink.