Suitable for people: the elderly with hyperlipidemia, those with strong liver fire and phlegm-dampness constitution.

Efficacy: eliminating phlegm and dampness, promoting blood circulation and removing blood stasis, clearing liver and improving eyesight, relieving cough and clearing lung, and reducing blood fat. Chenpi, also known as orange peel, has the effect of resolving phlegm and clearing heat; Lycium barbarum is recognized as a plant for nourishing qi and blood, nourishing liver and improving eyesight.

It has obvious effects on clearing away lung heat, relieving cough and resolving phlegm. In addition, it can also remove blood stasis in the body, which has a good effect on relaxing blood vessels and removing blood lipids.

Extended data:

First, the taboo of Lycium barbarum

There are three types of people to pay attention to:

1, Lycium barbarum has the function of warming and tonifying the body, so people who are too impatient and hypertensive should eat as little as possible;

2. People with weak spleen and stomach should eat less;

Friends suffering from cold, fever, spleen deficiency, diarrhea and body inflammation had better not eat it.

Second, matters needing attention

Friends who like to eat medlar just need to be careful not to eat too much. It is better for office workers to soak in water every afternoon, which not only plays a role in nourishing the liver and improving eyesight, but also helps them sleep. Note: The suitable daily dose of Lycium barbarum for healthy adults is 20g.

Taking Lycium barbarum in water is one of the most complete ways to absorb nutrients. Pour Lycium barbarum into a cup and soak it in boiling water. When the water cools naturally, Lycium barbarum absorbs water and returns to its original fresh fruit state, so it can be drunk.

Baidu Encyclopedia-Chenpi Lycium barbarum Health Tea

Baidu encyclopedia-Lycium barbarum