1. Eat less, exercise less, slow metabolism, output less calories, and feel cold.
2. Qu Limin's "Health 12 Theory" and Hunan Satellite TV's "Encyclopedia Theory" can all be read. The former is more authoritative and systematic, while the latter is because the family is more complicated. If you watch all the way, you really don't know who to listen to. You should keep your own judgment.
Girl, eat more red bean soup and black bean soup and less sugar. Red beans supplement blood, black beans supplement estrogen, and big black beans are necessary. It's enough to eat 50 pills a day, and you won't digest too much. People with wet spleen will be constipated when they eat red dates, which I personally verified.
Nuts such as walnuts, pinecones, cashews and peanuts are very nutritious. It's best to eat it raw, not much. Eating three or two walnuts a day is enough. Too much oil puts a little pressure on the spleen and stomach.
5. Then, you can't eat fruit to lose weight. Fruits are mostly cold foods. Eating on an empty stomach is bad for the stomach and has less calories. Although I feel full and have a lot of vitamins after eating, my basic nutrition is not enough.
6. Always remember Baidu, which is a powerful tool.
What are the reasons why women are afraid of the cold? Is it normal ~ ~ ~ ~ ~
Eat more mutton and dog meat to make up for it.
What is the cause of female pain? If there is redness and fever, the possibility of infection cannot be ruled out. If so, ask a doctor to prescribe some medicine!
What are the reasons why women are afraid of the cold? Women who are afraid of the cold age faster. When you get old, the color fades is what women are most afraid of, but women age faster than men, especially women over 25. The internal reason for this situation is that women are people with qi and blood, and qi deficiency and blood deficiency will make all organs lack qi, blood and body fluid, thus accelerating aging. Its primary feature is fear of cold, not only cold limbs, cold hands and feet, but also depressed and uninterested in anything. At this time, women will have all kinds of deficiency diseases mentioned by Chinese medicine: qi deficiency-shortness of breath, palpitation, burnout and fatigue. Exercise leads to shortness of breath, loss of appetite, pale tongue with white fur, weak pulse and blood deficiency-dizziness, insomnia and dreaminess, yellow spots on the face, dark circles, dry hair, easy hair loss, irregular menstruation, spleen deficiency-anemia, body fat or emaciation, anorexia, abdominal distension, cold limbs, bad stomach, dry stool or lung deficiency with loose stools-dyspnea, cough, asthma, chronic bronchitis, etc. If not treated in time, * * * lobular hyperplasia, uterine fibroids and gynecological inflammation will all follow. If women want to stay healthy and beautiful, they should take effective measures for self-regulation and treatment. We should know that human qi, blood and body fluid come from two aspects: one is the innate endowment given by parents; The second is the biochemical micronutrients in the acquired diet. Traditional Chinese medicine believes that the kidney is the innate foundation and the spleen is the acquired foundation. We can't change the congenital deficiency, and whether the acquired qi and blood are full or not depends on the transport function of the spleen. Spleen transforms the five-grain nutrition accepted by human body into components needed by various organs such as qi, blood, body fluid, etc., and sends them to the whole body to nourish the skin, tissues and hair of various organs of the whole body. Therefore, Chinese medicine believes that spleen is the source of qi and blood biochemistry and the foundation of the day after tomorrow. Only the healthy exercise of the spleen can the body get enough qi and blood and rich nutrition. Strengthening the spleen and benefiting qi, nourishing qi and blood, women will appear in a healthy and beautiful state: "If the face is peach blossom, the skin is like coagulated fat, the teeth are white and the lips are red, and the hair is like moss". Mr. Mei, a folk Chinese doctor, has a classic prescription, which is simple and effective: Codonopsis pilosula is decocted for 5945 days and made into paste, with one walnut in the morning and two red dates in the evening. After a month, all kinds of shortcomings can be effectively recovered, and the effect is very unique. Within half a month, the color, spirit, sleep, gastrointestinal function and panel quality will be significantly improved. Moreover, because it starts from strengthening the spleen and restores the body's own qi and blood production function, it will not rebound after stopping the drug. It is also effective for pregnant women and infants, and the dose for children below 10 is halved.
What is the reason for being thin and afraid of cold? Disease analysis: Hello, I'm afraid of cold, and my hands and feet are cold. This is mainly because the natural temperature drops, the human body has insufficient yang and is weak. In addition, due to the cold weather, the human body's ability of vasoconstriction and blood reflux will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "nerve endings circulation is not smooth", resulting in a total feeling of cold hands and feet. Suggestion: 1. American ginseng is soaked in water for drinking; 2. Eating sesame seeds and peanuts is rich in vitamin E and various nutrients, which helps to absorb vitamin B and enhance the cold resistance of nerves. Vitamin e also has the function of dilating blood vessels, which can strengthen blood circulation at the ends of limbs; 3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation. It is suggested to soak feet with hot water at ordinary times, which can not only keep warm, but also relieve tired nerves. Pay attention to proper physical exercise suggestions in daily life: check the original post >; & gt
What is the reason why you are afraid of the cold? Hello, this clinic mainly focuses on kidney-yang deficiency. If the kidney yang deficiency is weak and the temperature is weak, there will be cold hands and feet, nocturia and frequent urination. Warming kidney-yang and regulating spleen and stomach. Treatment can choose Fuzi Lizhong Pill or Gui You Pill.
People who know medicine enter! What is the reason why the body is particularly afraid of cold? When the weather is cold, I feel the quilt is cold as soon as I go to bed every night, and it takes some time to warm the whole quilt. Some people, even with thick quilts, can't get the heat to their frozen feet. In this case, there are usually more women than men.
People in this situation are prone to peripheral vasospasm. When they encounter cold air or cold water, the blood vessels in their hands and feet contract, the blood circulation is not smooth, and their hands and feet are easy to get cold and purple. In addition, it may also be because the sympathetic nerve function is not good, which leads to the inability to tighten muscles and produce heat and cold resistance when it is cold.
People's body temperature is kept between 36 and 37 degrees Celsius. When the human body's panel touches the outside temperature, it will be directly transmitted to the life center of the medulla oblongata, which controls breathing, heartbeat and body temperature. In hot weather, the body temperature control center will dominate the excitement of sympathetic nerves, so that the capillaries and sweat holes of the panel will be opened to dissipate heat and sweat; When you feel cold, sympathetic nerves will cause shivering in all parts of limbs, including muscles near the jaw, which will make muscles and fat cells generate heat energy due to contraction and resist the chill. This is why people will tremble when they feel cold.
People are warm-blooded animals, so basically there should be no question of "who is more afraid of cold". At the same temperature, some people may be particularly afraid of the cold because of their different subjective feelings. Of course, the fat layer can isolate the low temperature, but because the effect of fat cells on heat production is worse than that of muscles, people with thick fat may not be afraid of cold, but may be more afraid of cold!
Some diseases will affect the body's inadaptability to cold and heat. For example, patients with hyperthyroidism are quite heat-resistant because of excessive excitement and metabolism of sympathetic nerves; On the contrary, patients with hypothyroidism cannot generate enough heat energy to keep out the cold because of poor sympathetic nerve function.
There are also long-term smokers. Because of lack of oxygen in the body, the surrounding microvessels are prone to poor circulation. It is easy to get cold when the arterial microvasculature is poor. However, if the venous microvessels are not unobstructed, although there is no feeling of being particularly afraid of cold, the blood vessels cannot expand and the blood cannot circulate, resulting in local hypoxia, and hands and feet are prone to chills.
Usually, urban "lazy people" who "can lie down and don't sit, but can sit and don't stand" will also have the problem of not being cold-tolerant because of the decrease of basal metabolic rate.
Women are afraid of cold, make up some iron.
Generally speaking, women are more afraid of the cold than men. Not long ago, two experts from an American institute of human health conducted a group experiment on female volunteers. The experimental report found that people with low cold tolerance have obviously insufficient iron content in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.
As we all know, iron is an important raw material for producing hemoglobin, which is the main functional substance in red blood cells and is responsible for the transportation and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for making thyroxine. Iodine needs to be continuously ingested from food, while tyrosine is generally synthesized by itself in the body. Long-term iodine deficiency will affect the synthesis of thyroxine and reduce the body's ability to keep out the cold.
How can I warm my hands and feet?
● Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep.
● After bathing or soaking in hot water, put on socks to keep warm immediately after drying.
● If women are often afraid of cold feet in winter, they can put hot water, rice wine and ginger slices in a bucket (the ratio of hot water to rice wine is 1: 1). Watching TV or getting off work in winter helps to improve women's fear of cold.
Exercise is not afraid of the cold.
When the weather is cold, if you eat more and exercise less, it is easy to accumulate excess fat in your body. At this time, you can do more exercise, which can not only consume excess fat, but also strengthen blood circulation and warm your body.
What to eat is not afraid of cold.
Choosing warm food or medicinal materials for tonic in winter can make the body's blood circulation smooth and qi and blood active, which can achieve the effect of keeping out the cold. Foods with warming function are generally red and sweet foods, or spicy condiments and foods. These foods have the functions of warming, nourishing and promoting metabolism. Warm food suitable for winter.
Meat: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver and other meat rich in lipids and protein.
Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc.
Others: brown rice, sorghum, sesame, nuts, cashews, walnuts, chestnuts and other drupe foods.
When cooking or eating cold food, you can add some spicy spices such as onion, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel or Chinese herbal medicine to blend. For example, if you eat cold crabs, you can fry crabs with hot ginger to reduce the coldness of crabs. Common cold foods are loofah, wax gourd, celery, cucumber, kelp, frozen watercress, cabbage and so on. When cooking, you can use appropriate seasonings such as onion, ginger and garlic to achieve the effect of neutralizing the cold. In addition, you can also use Lycium barbarum, red dates, ginseng, longan pulp or ginger to make tea, which can also play a role in keeping out the cold.
Medicinal diet warms the body and mind in winter.
[Danggui Boiled Eggs] Ingredients: Danggui 10g, 2 eggs, and appropriate amount of sugar. Practice: decoct Angelica sinensis in water to remove residue, beat in eggs and cook, and add sugar. You can eat on an empty stomach in the morning. Function: nourishing yin and enriching blood. Angelica sinensis is an essential medicinal material for enriching blood and activating blood, while eggs nourish yin and enrich blood. The combination of the two has a good blood-enriching effect. Treatment of blood deficiency can not nourish the skin, and skin numbness, chills and itching caused by meridians. [Huangqi Jujube Porridge] Ingredients: 20 grams of Huangqi, 20 grams of jujube, 50 grams of white rice, and appropriate amount of sugar. Practice: decoct Radix Astragali in water to remove residue, then add jujube (removing core), white rice, porridge, and then add sugar. Function: supplementing qi and deficiency. In the prescription, Astragalus membranaceus can replenish qi and consolidate exterior, jujube can tonify spleen and stomach, and japonica rice can tonify middle energizer, spleen and stomach. Can be used for breakfast for people with qi deficiency and numbness of hands and feet.
Overcoming cold hands and feet 9 introduction
The main reason for cold hands and feet
* weak heart, unable to supply blood to peripheral parts of the body.
* insufficient blood in the body, low hemoglobin and red blood cells.
* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.
* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.
Who is the easiest to get cold feet?
* A girl who is too thin.
Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because such people have peripheral blood circulation.
Poor, easy to make the body temperature regulation mechanism disorder, while cold hands and feet is the dysfunction of autonomic nervous system and changes of blood vessels.
Caused by a fine.
Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because fat and blood vessels are opposite.
Without it, heat is easily lost.
* When blood sugar is too low or too low.
Food is an important source of body heat. Too much weight loss, too hungry, too low blood sugar will lead to hands.
When blood pressure is low, your hands and feet are cold, and your blood circulation will not be smooth. When you are tired and weak, your blood pressure will easily drop.
Your hands and feet will be cold!
* When the pressure is too high
Because of the stress of work, or the pressure of time, my hands and feet will tremble, as long as this tense period is over.
It will slowly return to warmth.
* The clothes are not warm enough.
If the hands and feet are cold, it means that there is a problem with the average distribution of body temperature. Put on a few more clothes, but your hands and feet still won't work.
Restore warmth, you should pay attention! Because many people's surface thermal receptors become "cold spots" because they are too slow.
But I can't feel the cold.
* Cold weather or staying in an air-conditioned room for a long time
Will reduce blood flow, slow down blood flow, cold hands and feet.
? Reject indifference and comprehensiveness
To alleviate the cold hands and feet in winter, we must start from all aspects of daily life and start exercise, dietotherapy and medicated diet at once.
Soak in hot springs, * * * ... and you can spend the winter with warm limbs and rosy complexion!
Introduction 1: diligent exercise. Cut frequently.
It's easy to stay in bed in winter morning, but if you are determined to get rid of the cold hands and feet, I suggest you get up early to do it.
Exercise and walking are the best choices!
Walking faster than walking, running slower than running, striding forward, shaking hands by the way, walking for 30 minutes, promoting blood.
If you do it, your whole body will be warm, because it will speed up your blood circulation and metabolism in the morning, so you will be full of energy all day.
Force, not easy to catch a cold!
You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes until you sweat a little, which will help.
Strengthen the ability of body temperature regulation.
After working for 40 minutes, it is best to stand up, walk, step and move your fingers and toes from time to time.
Help blood circulation.
Raiders 2: take more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful to smooth peripheral blood circulation, but its effect is slow.
It takes 3 months to take effect, and it is enough to take 2 10- 250IU every day.
Raiders 3: eat more foods containing niacin.
Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and facial paralysis.
Inflammation can dilate peripheral blood vessels and improve cold hands and feet. If you take a lot, your face will be red and hot!
Tips 1- where is nicotinic acid?
Nicotinic acid exists in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans and coffee.
Coffee is rich in content.
Tip 2-Vitamin B helps to synthesize nicotinic acid.
Vitamins B 1, B2 and B6 contribute to the synthesis of nicotinic acid, and 30-60mg of vitamins are added every day to promote the vasodilation of peripheral blood vessels.
He ordered group B.
Raiders 4: eat more nuts and carrots.
You can warm your body through daily food supplements, such as nuts, walnuts, sesame seeds, leeks with pine nuts and F dishes.
Carrots, cabbages, spinach, etc. ; Fruits, such as apricots, peaches, papaya, etc., are the best choice for diet, while others, such as beef.
Mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar ... all belong to warm food.
It is an ingredient that people with cold hands and feet should choose more.
What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round, that is to say,
Let the summer weather be hot again, and try it!
Raiders 5: Cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, shallots, curry and other spicy spices. It can promote blood circulation and make use of normal diet.
Use it when eating, such as adding Chili sauce when eating fried noodles and fried rice noodles; Add more pepper when drinking soup; Eat dumplings
At that time, a bowl of hot and sour soup, virtually can eat a lot of spices!
Raiders 6: always eat warm food.
Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only warms the body, but also supplements it.
The effect of the body, hands and feet can no longer be cold.
There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, Beilutou, velvet antler,
Rabbit silk seed, Morinda officinalis, Cinnamomum cassia, Cistanche deserticola, Rhizoma Curculiginis, Cinnamomum cassia seed, Ramulus Cinnamomi, Herba Ephedrae, Zingiberis Rhizoma, Zanthoxylum bungeanum, pepper and meat.
Cardamom, cardamom, etc. Whether it's making tea, boiling water or cooking, eat more!
Anti-cold hands and feet food supplement 3 posts:
* ginseng medlar soup
5 yuan ginseng and Lycium barbarum, add water 1500, boil with strong fire, and then cook with low fire 15-20 minutes, and then drink.
.
* Ginseng and walnut beverage
7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc-covered with water, boil with strong fire, then boil with low fire 10-20 minutes, and drink warm before going to bed.
You can just drink soup, but it's best to take the boiled residue with you.
* Red dates and longan drinks
Jujube and longan can be boiled and drunk, which is especially suitable for people with anemia and dizziness.
Raiders 7: Don't be too hungry.
Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature.
If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea first.
Such as timely replenishment of heat.
Raiders 8: taking Chinese medicine
Traditional Chinese medicine also has fixed prescriptions for the treatment of cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction and Li.
Keywords traditional Chinese medicine decoction, Guizhi Jianzhong decoction, Fuzi Lizhong decoction, Guizhi decoction,
Gegen decoction, Mahuang decoction, Danggui Sini decoction, Shenqi pill, Gui You pill, etc. These traditional Chinese medicines are usually more suitable for deficiency-cold constitution.
Dude, if you are not sure, you can also find a prescription from Chinese medicine.
Raiders 9: Keep warm.
Don't wear less warm clothes and various warm measures, such as coats and fur hats, just because you love beauty or are afraid of being laughed at for wearing too much.
Gloves, scarves, masks, sanitary clothes, socks, etc. When the weather is cold, you should dress neatly.
Before you take off your new coat, you must make sure that it is getting hot. Don't be fidgety, nervous, hot flashes, or alive.
If you feel hot after exercise, take off your warm clothes immediately. Don't wear too tight clothes either, because too tight clothes will hinder blood.
Liquid circuit
What is the reason why a woman is weak and breaks out in a cold sweat? It means that you are in poor health now.
Serious lack of nutrition
Don't you have breakfast in the morning?
Adjust your diet, you can adjust it slowly.
Of course, I can help you if you like.
What are the reasons for being afraid of cold? When winter comes, many people have the experience of cold hands and feet. Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.
In autumn and winter, many people's hands and feet seem as cold as the weather. According to experts in traditional Chinese medicine, 54% of women are afraid of the cold. This kind of cold hands and feet is mostly related to the cold season and the lack of human yang. This is not a big problem. As long as you pay attention to keep warm, exercise properly, pay attention to diet aftercare, and learn some conditioning methods such as * * *, you will be greatly improved.
Japanese scientists have found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. After two hours, let them soak their hands in cold water 1 min, and then test the recovery of blood flow and temperature. The results showed that the hand temperature of a group of people who drank pure water did not recover after 40 minutes, while that of a group who drank hesperidin water only recovered to the temperature before cold water immersion in 30 to 35 minutes, and the blood flow of fingertip capillaries was obviously improved.
Four reasons for cold hands and feet
First, circulatory disorder.
1, weak heart, unable to supply blood to peripheral parts of the body.
2, anemia: insufficient blood circulation or low hemoglobin and red blood cells.
3. The ability of vasoconstriction and blood return of human body will be weakened, which will make the blood circulation of hands and feet, especially fingertips, poor, which is often called "poor peripheral circulation".
Second, yang deficiency
Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain.
Third, hormonal changes caused by menstruation and childbirth.
Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.
Fourth, the disease factors.
Raynaud's disease, Raynaud's syndrome's disease and Takayasu's arteritis mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.
In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet.
The harm of cold hands and feet
Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time in winter may also lead to frostbite. In addition, it is also related to diseases such as rheumatism and stomach diseases.
Seven measures to prevent cold hands and feet
If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life, starting from exercise, diet, medicated diet, bathing and * * * ... Naturally, our limbs will be warm and our faces will be rosy.
1, keep warm.
Beautiful "frozen" people are not allowed. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.
Step 2 exercise
Get up early in the morning to do exercise, so that blood circulation and metabolism can be accelerated, and the whole day will be full of vitality and not easy to catch a cold. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation.
Step 3 prescribe diet
Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation.
Step 4 eat Chinese medicine
Traditional Chinese medicine has fixed prescriptions for cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine.
Step 5 eat on time
Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.
Step 6 take a bath
Add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agent, etc. Hot water can promote blood circulation and warm the body.
7, * * Yangchi point can warm the body.
The name yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as the acupuncture points * * *, the blood circulation can be fast and smooth, and the body can be gentle.
* * * Yangchi point should be carried out slowly, for a long time and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on * * * Yangchi point.
In addition, rubbing Yongquan point, Laogong point, Qichong point and tapping Shenshu point all have certain effects.