1 sweet potato and black rice porridge:100g of black rice,150g of sweet potato and 50g of red dates are washed separately for later use. Add a proper amount of water to the pot, add black rice after boiling, turn off the fire after a few minutes and pour it into a clean container for 3 hours. Then add water to the pot, add sweet potatoes and red dates, bring to a boil with high fire, add soaked black rice, bring to a boil again, simmer for 30 minutes, and add white sugar.

Efficacy: This dessert is sweet and moist, and has the effects of nourishing the middle energizer, nourishing blood, calming the nerves, promoting fluid production and quenching thirst. It is especially suitable for constipation patients caused by physical weakness and intestinal dryness, but diabetic patients should not eat more. Sweet potato and black rice soup is rich in mineral elements such as protein, carbohydrate, vitamin A, nicotinic acid, vitamin C, calcium, phosphorus, potassium and iron.

2 longan quail eggs practice: put 10 longan meat, 2 quail eggs and15g brown sugar together in a bowl, add a little water and steam on the pot. Use it once every morning.

Efficacy: Effective prevention and treatment of allergic purpura.

3 tremella ginseng chicken soup practice: soak 40 grams of tremella, wash it, and put it in a rice cooker for half an hour with 5 grams of American ginseng and appropriate amount of rock sugar.

Efficacy: Tremella fuciformis in this dessert can effectively nourish yin and reduce fire, and American ginseng can tonify middle energizer, so this dessert can effectively moisturize skin, maintain beauty and tonify qi and blood.

4 Carrot and red date chicken soup practice: Wash 1 hen, 200g carrot, 12g red date and 60g day lily, then stew them together, boil them on high fire, stew them on low fire for 2h, and add appropriate seasoning. This kind of health soup can be drunk often.

Efficacy: Carrots in this soup can supplement vitamin A needed by human body, red dates can supplement iron and blood, and chicken soup is rich in amino acids, so carrot and red dates chicken soup can moisturize skin, replenish qi and blood, and beauty beauty.