Looking at the ups and downs of Qigong for more than ten years, the wheel of history has been rolling forward after twists and turns. I believe that Qigong will eventually break through the clouds and see the sunrise, showing a brand-new look. For qigong beginners, we should face up to these problems, because these problems are inevitable in your practice. The following is a detailed introduction to six problems that can't be avoided in practicing Qigong.

First, practice should have perseverance and perseverance. This is not empty talk. There are many people who seek the Tao, but few people get it. This statement is correct. Perseverance means long-term persistence; Persistence is persistence. At the beginning, many people swore that I could persevere. Ten years later, how many people still keep practicing? At first, some people practiced Qigong for the purpose of treating diseases, but they stopped practicing when they were well. Some people practiced Qigong for a while and only achieved some small effects, but they gave up. Some people are too busy to work and give up because of the common cause. Some people were full of confidence at first, but later they couldn't stand the temptation of desire in life, couldn't control their debauchery and wealth, and finally quit. The last kind of people started practicing Qigong, but when Qigong reached a low point, their confidence began to waver. When someone maliciously attacked Qigong and even had political risks, they retreated and stopped practicing.

Second, we should properly handle the relationship between qigong fitness and qigong practice. People's greatest desire is curiosity, and their greatest satisfaction is freedom and liberation. The ultimate goal of mankind is to pursue the truth and get the truth. Qigong practice can reveal the mystery of human beings, acquire the mystery of the universe and explore the principle of Tao through internal seeking. However, qigong fitness and practicing qigong are completely different. People will only accept the art of preserving health and getting rid of diseases, and will not accept high-level qigong. Because some high-level qigong realms can't be explained by modern science, they are often labeled as feudal superstitions, so they can't enter. Anyone who practices qigong well pursues the high realm of qigong. Only in this way can he get his true self and be completely liberated.

Third, at present, we have no conditions to practice in the deep mountains, and we are not allowed to do so. After all, we are still human. It is very difficult to practice Qigong in a complex society. First of all, we should deal with the relationship between relatives and neighbors. Otherwise, when you practice qigong, there will be some unusual phenomena, which will upset your neighbors and others will blame you. How can you calm down and practice? Therefore, since we are dead, we should put our work in the first place and practice the power amplifier in the second place. Generally speaking, as long as you keep practicing for one or two hours every day, your voice will change greatly, both physically and psychologically. Plus, if you keep practicing for 24 hours (a little show of mind), you can complete the stage of practicing Qi in 100 days and form an elixir. After practicing for one hour every day for ten months, most people can complete the stage of practicing qi and nourishing the mind and raising the fetus. When the tires were full, they went into a trance. At this stage, five eyes and six spirits have appeared one after another to relieve constipation.

After this stage, the balance between the cultivation of truth and the common industry began to appear. To cultivate the truth, we must move on and enter the stage of three years of spiritual cultivation and returning to the air. With the so-called Yang God leaving, you can also cultivate yourself into a person with superior intelligence and successful career. But everything must be done properly.

Fourth, the principle of understanding is self-evident. The ancients said, "If you can't make sense, you can't fix the truth." We should understand the truth, study hard at school, and develop the good habit of reading more, asking more questions and studying more, especially some classic works about self-cultivation. We should look for a wise teacher in the book. If conditions permit, it's better to find some eminent monks who are enlightened. We should combine our own actual situation and practice to understand the true meaning of seeking Tao and get positive results. An epigram, if it is a treasure, is also puzzling. Of course, you should be good at grasping what is useful and what is useless in the book and make it clear. False biography of thousands of books, true story. A word can make people feel like a ladder.

Fifth, money-an indispensable material foundation of modern economy and society. You can't move without money, and Qigong is no exception. To put it bluntly, you must strive for survival in the business world and practice in the business world. If we can't handle the relationship between business survival, the effect of practicing will be greatly reduced. This is an unavoidable problem. You don't need money for food, clothing, housing and transportation. According to China's traditional concept, a man of practice should not seek money and things, but this problem has a lame collision with the traditional concept of monasticism. Some fellow friends have heard that learning qigong costs money, so they have opinions. Actually this is a very incorrect concept. Qigong masters also need to live, and they can't just collect qi. It costs money to rent a venue for teaching and printing books. People won't give you the green light just because you are doing qigong. This is unrealistic. Therefore, it is not enough to practice Taoism without money, not for money, but for money. Without Taoism, it is impossible to practice Taoism.

Sixth, quit smoking, drinking, sex and family. Wine is a poison that penetrates the intestines, and color is a steel knife that scrapes bones. Smoke makes the gas turbid, and wine makes the temperament chaotic. Abstinence, openness, and calmness can make you live forever and achieve positive results. The first stage of exercise is abstinence from color, and the second stage is abstinence from alcohol, or drinking. How can you do such a difficult thing if you don't even have the determination to quit smoking and drinking? Talking about cultivation is empty talk. As for color, it is one of the two great human natures. We don't advocate banning sexual life, but we should abstain from sex and preserve the essence, and not indulge in sex. If left unchecked, prosperity, vitality and spirituality cannot be guaranteed, which will inevitably lead to premature aging. Older people should know this truth more. Come on, support your life. There is no need to panic about sperm leakage during practice. This is a normal phenomenon. Is it full of sperm? Don't worry as long as it's not caused by acquired desires. For emotions, we should keep a balance. When there is emotional fluctuation, we must not practice. Smile often at ordinary times, be kind to everyone around you, be kind and steady, have good thoughts, strengthen self-cultivation, be broad-minded and open-minded.

2. Compressed gas

Release the qi from the palm of your hand, set the posture of turtle qigong, and constantly compress the qi.

release

When gas is compressed to a certain extent, it will explode instantly.