When spring comes, when asked how to keep healthy in spring, the usual answer must be related to eating. For example, you must eat more vegetables and fruits rich in various vitamins, especially B vitamins, such as bean sprouts, lettuce, spinach, etc., and seasonal fruits such as strawberries and cherries are also the most healthy. Eat more foods that can strengthen yang or help yang in spring, and the season of the year lies in spring. The birth of spring, you are angry, born upward, full of vitality, full of vitality, spring flowers can bear fruit in autumn. To maintain health in spring, we must open our hearts and welcome the wind, spring and spring rain to our hearts, so that our hearts will be full of vitality and talents will be in good condition to be energetic!

Spring is here and flowers are in full bloom. People take this wonderful spring to start a new journey of life. However, spring is also the season of "a hundred herbs sprout and all diseases break out", especially in spring, when the weather is changeable and suddenly cold and warm, so spring health care is very important. How to keep in good health in spring? I want to discuss with you from the aspects of people's food, clothing, housing and daily life.

It is said that everything is the season of recovery, but spring is also the season when people are exhausted, angry, upset and easy to catch a cold. As we all know, the biological clock of everything changes with the change of climate and season, and the biological clock of human body is no exception. Therefore, with the change of climate season, it is very important for us to adjust our diet, dress and exercise appropriately. Keep in good health in spring and be disease-free in all seasons. How to maintain health reasonably in spring, adjust the discomfort caused by seasonal changes, and prevent the troubles of spring sleepiness, spring dryness and flu is very important. Reasonable health preservation in spring should be at six o'clock.

The season of the year is in spring. Spring has come and everything is revived. Protecting the liver in spring is the most important thing. The liver has the functions of storing, regulating and purifying blood. In spring, liver blood should be replenished, and jujube is a treasure. Traditional Chinese medicine believes that jujube supplements the middle energizer, nourishes blood and promotes fluid production, and three dates a day will never grow old. Soaking red dates in water for a week can relieve liver toxins and maintain the liver.