We all know that modern people are under great pressure in life and work. Many people will feel backache, and many young people will have three high symptoms. Black beans are rich in vitamins, several times that of meat, and are very good for the kidneys.
However, if you want to achieve the effect of lowering the three highs, you can't just eat it, but also soak the black beans in vinegar in advance, and it will be effective if you eat it. Many people think how to eat black beans soaked in vinegar. In fact, this thing has good effects of beautifying, losing weight, tonifying kidney, improving eyesight and blackening hair, and can also effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by watching computer and TV for too long.
Is it exciting to hear so many effects? It is also very simple to do. Wash the black beans and put them into a dry vat. Pour in rice vinegar and soak black beans. If the vinegar dries in the meantime, pour some more in. After a long time, the film will grow on vinegar, so you should throw that film away. If the vinegar becomes cloudy, you should change it again. Put it in a cool place 10 days or so and you can eat it.
? Of course, when eating, the more you eat, the better. Still have to eat in moderation. It is best to eat 5 black beans each time, 3 times a day 1, and chew them up and swallow them after meals. Of course, if you want to have a good effect, if you have the courage, you can drink vinegar soaked in beans, and the effect will be better. Many people hate the beany smell, so don't worry. After soaking in vinegar for 10 days, the beany smell has long gone, and it has become very soft. Just eat it at ease.