How about eating red dates on an empty stomach in the morning?

Jujube is best eaten around 10 in the morning or around 3 pm. In these two periods, red dates can be eaten as dinner fruits, which are rich in sugar and vitamins, and can provide energy for the body without causing a burden to the stomach. It is best not to eat red dates on an empty stomach.

Efficacy of jujube

1, invigorating spleen and regulating stomach

People with weak spleen and stomach can eat 3 red dates a day, or use them with Codonopsis pilosula, which can supplement the middle energizer and strengthen the spleen and stomach.

tonifying qi and blood

Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood.

3. Contains a variety of vitamins

Jujube, vitamins and other trace elements. It can supplement the nutrients needed in the body.

Matters needing attention

Although jujube has high nutritional value, don't eat too much jujube when using it. Eating too much red dates is easy to get angry, and the skin of red dates is not easy to digest, which may lead to diarrhea according to physical condition. So be sure to pay attention to consumption when eating.

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