The heart corresponds to the invisible fire. In hot summer, the days are long and the nights are short, and the weather is dry, so the loss rate of water in the human body will also become faster. Sweating a lot in summer is the most sad and exhausting time, so summer advocates nourishing the heart. However, in this hot summer, how should we nourish our hearts? Here is a detailed introduction for everyone.

1, yang and dehumidification are carried out simultaneously.

Summer is a hot and humid season, so dehumidification is a problem that we need to pay attention to in summer. In terms of climate, summer is wet except heat, especially in July and August, when there is the most rain, the humidity is easy to increase. Yang Qi and moisture, just like Yin and Yang, interact with each other, so in summer, besides dehumidification, we should also nourish Yang and Yin.

2. Insufficient heart yang and pale face.

Pale face is a sign of deficiency of heart yang, which will be aggravated if it is not treated in time. White is white, dull and bloodshot. In addition, people with insufficient heart yang will have many other symptoms, such as listlessness, weakness, low voice, palpitation, shortness of breath, chills in limbs and so on. So don't forget to raise yang while nourishing your heart.

Don't forget to nourish yin while nourishing yang in summer.

Chinese medicine pays attention to the combination of yin and yang. While we emphasize nourishing yang, we should not forget to nourish yin. Simply supplementing yang may lead to hyperactivity of yang and decline of yin, which not only can not solve the problem of deficiency of heart yang, but also may lead to damage of heart yin. Therefore, the principle of nourishing yang in summer should be "three points for nourishing yang and seven points for nourishing yin". "Three" and "seven" are synonymous and do not represent quantity, that is, don't forget to nourish yin when nourishing yang, and yin can also produce yang at the same time.

The above is a detailed introduction of "How to keep in good health in summer". I believe that after reading this article, everyone has a lot of understanding of health care. In daily life, many people know about keeping in good health, but it can't play a good role in keeping in good health from one aspect. Therefore, we need to do it in many ways. We usually know more about seasonal health knowledge and do a good job in daily health.