Many friends in the workplace are more or less unavoidable to work night shifts and overtime. Since it is inevitable, how can we try to avoid the harm caused by staying up late and working overtime?

Here, Lao Hui will talk to you about some health tips for working overtime at night:

Long-term night shift is easy to hurt qi and blood.

Pay attention to eating some pork liver and red dates in your daily diet. You can soak some Radix Astragali, Radix Codonopsis, Fructus Lycii, Radix Panacis Quinquefolii and Ginseng Rubra. Staying up late with blood will be less harmful.

Dinner should be as light as possible.

Try to avoid greasy food, peppers, etc. for night shift dinner. Supplement protein and vitamins. It is important not to drink as much as possible.

Try to take a nap when you have a chance.

Relieve a little fatigue and restore some energy. 10 to 20 minutes nap.

Eat some snacks properly.

It is recommended to drink porridge or noodles. Bread is easy to digest. Never eat or drink barbecue or spicy crayfish. You can eat some fruit to supplement vitamins if you can.

Drink water properly, herbal tea

Try to avoid strong tea or coffee. You can drink some herbal tea to get rid of the fire.

You can have some breakfast after the night shift.

Many friends work the night shift until around six in the morning. At this time, when they get home, they can have some breakfast, exercise, take a bath or soak their feet before going to bed.

Do skin care.

Moisturizing mask, etc. Wash your face well.

Finally, I wish you all health and happiness, and thank you for your attention!