Boiling method of red dates, eggs and brown sugar
material
Ingredients: 60g red dates, 2 eggs, ginger 10g, medlar 10g, and appropriate amount of brown sugar.
Practice of red dates, eggs and brown sugar water
1. Prepare ingredients: red dates, medlar, eggs, brown sugar and ginger.
2. Add water to the milk pot, add eggs, cook for 8 minutes, and cook; When boiling eggs, eggs should be put in cold water, while eggs should be put in hot water, so that the eggshell is easy to crack.
3. Shell the boiled eggs, wash the red dates and medlar for later use, peel and slice the ginger.
4. Add 1000ml of water to the pot, add eggs, red dates and ginger slices, and then turn to low heat to continue cooking 15 minutes.
5. Add Lycium barbarum, continue to cook for two minutes, and add appropriate amount of brown sugar according to your own taste.
Cooking tips
Ginger should not be eaten at night. If you drink it at night, ginger can be omitted.
Quail eggs can be used instead of eggs;
Friends who don't want to boil eggs can also knock in eggs directly after the red dates are boiled for ten minutes, making poached eggs, and the effect is the same.
efficacy
Brown sugar for enriching blood and promoting blood circulation has the effects of enriching blood and promoting blood circulation, and can be used for treating dysmenorrhea or cold abdominal pain.
Treating deficiency and tonifying deficiency brown sugar can effectively treat deficiency and replenish deficiency, especially suitable for the elderly and people who have recovered from a serious illness.
Treating vascular sclerosis Brown sugar can treat vascular sclerosis.
Brown sugar for moistening heart and lung can moisten heart and lung, and can treat cough caused by lung heat, heart and lung heat, large and small intestine heat, etc.
Skin care brown sugar can beautify skin care and help reduce pigmentation [1]
Menstruation will also be smooth. If you feel bad after menstruation and look bad, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms are serious, you can have another drink before meals for a week, which can effectively improve.
You can also boil brown sugar into brown sugar water, which is easier to absorb nutrients than eating it directly, and has the effects of invigorating the middle energizer, invigorating the spleen and stomach and warming the stomach.
Brown sugar water is the most common and practical brown sugar health drink in the early days.
Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
Brown sugar water can also be used externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will apply a little high-concentration brown sugar water to the redness and swelling, and the pain will be relieved in a short time, and the redness and swelling will gradually subside.